Shoulder Pain Exercise

Left Shoulder Pain

Shoulder Pain Treatment

tim allardyce

Causes of Left Shoulder Pain

Serious Causes of Left Shoulder Pain

The most worrying cause of left shoulder pain comes from pain that is cardiac in nature.

Left shoulder pain in men and women can be a symtom of a heart attack.

The symptoms of heart attack can be different in men and women and some symptoms may not be present at all. Also, diabetic patients may feel pain differently than the rest of the general population.

Left shoulder pain that is cardiac in nature may be accompanied by pain that is in the centre of the chest, or that radiates to the arm, neck or jaw.

Other symptoms that may accompany cardiac pain include shortness of breath, nausea, faintness, weakness, pale pallor and feelings of anxiety. These types of symptoms indicate the need for emergency medical evaluation by calling 911.

Another serious cause of left shoulder pain occurs after an accident, fall, or blow to the abdomen. A ruptured spleen causes the abdomen to rapidly fill with blood, causing pressure and irritation of the diaphragm.

Other symptoms include faintness, weakness, pale skin, and signs of shock. The person feels or appears very ill. Again, in this instance it is imperative that 911 be called immediately.

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Less Serious Causes of Left Shoulder Pain

Less serious causes of left shoulder pain include tendonitis and bursitis. Muscle strains, shoulder sprains, and shoulder fractures also result in shoulder pain.

Generally, these types of pain can be associated with some type of activity and usually the pain increases when you move.

The pain either occurs during activity so that the person stops the activity briefly to evaluate the pain, or the pain builds slowly and gradually over the course of days.

The pain may or may not be accompanied by swelling and bruising near the point of pain.

Left shoulder pain that is accompanied by redness, fever, neck stiffness, inability to use the arm, or paleness of the fingers accompanied by numbness or tingling needs to be promptly evaluated by a physician.

If none of the above conditions are present, then you can begin self help measures at home until you can make an appointment with your physician.

You should rest the area for 24 hours, then begin to gently move the shoulder through its entire range of motion to prevent 'frozen shoulder'.

Ice treatment should be applied, instead of heat for any left should pain that has not yet been evaluated by a doctor. Use the ice for 5 minutes at a time, taking care to wrap the ice in a cloth to prevent freezing the skin.

Diabetics and people with circulatory problems should not use ice or heat without first consulting a physician as tissue damage and even death can occur.

Emergency Treatment

Left shoulder pain is not often serious in nature, however; only you and your physician can accurately evaluate your medical condition.

If at any time you feel that your symptoms may represent a more serious medical situation, seek emergency treatment.

Exercises to Relieve Shoulder Pain

Once you have ruled out more serious causes of your left shoulder pain you will probably be advised to do shoulder exercsies to strengthen and rehabilitate your shoulder.

I have created a complete program to help you.

Further information:

I have created a complete shoulder pain relief program that you can read about by clicking the link below:

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tim allardyce

Tim Allardyce
BSc (Hons) DO MCSP SRP
Professional Physical Therapist
Registered Osteopath

shoulder pain relief clinic

My clinic at Addington Palace

 
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