Shoulder Pain and Diet
Eat Well and Avoid Shoulder Pain
Nutrition is essential for our body health and affects all parts of our bodies, including our shoulders.
It is important to get the correct vitamins and minerals, drink lots of water and avoid processed foods where possible.
How Proper Nutrition Assists in Healing Shoulder Pain
In order for our bodies to heal from any injury they need a good supply of vitamins and minerals which should usually be provided mainly through our diet.
These vitamins, minerals and other nutrients are then used to help re-build injured parts of the body and help to fight off toxins and other harmful substances that may be aggravating the pain.
Benefits of Vitamins and Minerals
Vitamins, minerals and other nutrients provide a number of benefits in healing shoulder pain.
The first is that some are natural anti-inflammatories that help to reduce the inflammation that is often part of shoulder pain.
It can also help to stimulate cartilage regeneration that may cause shoulder pain, particularly in cases of shoulder arthritis.
Boosting the immune system and fighting off toxins is beneficial to your overall health and so can also benefit shoulder pain.
Vitamins, Minerals, Nutrients that Ease Shoulder Pain
Vitamins E and C are important for proper nutrition and in easing shoulder pain caused from free radicals (toxins) as they are strong antioxidants.
In addition vitamin E also promotes circulation which carries oxygen and other blood cells to the shoulder area for faster healing.
Essential Fatty Acids, Antioxidants and Glucosamine
Essential fatty acids, or your omega 3 and 6 fatty acids, are also important in pain management.
When omega 3 and omega 6 are not properly in balance this leads to inflammation and pain and you will need to increase your intake of omega 3 to reduce the inflammation. Most people should reduce their omega 6 intake.
Antioxidants are also important in pain management as they get rid of potentially harmful substances that could be contributing to your pain.
Glucosamine suphate and chondroitin is beneficial for building and repairing cartilage and so is particularly beneficial for shoulder arthritis.
Drink Plenty of Water
Water is another essential element to any healthy diet and nutrition program.
Drinking plenty of water helps to maintain the correct movement characteristics of the connective tissue and is also important for the healing of any muscle or soft tissue injury.
Eat Organic Food, Avoid Processed Foods
Processed foods are often deficient in these vitamins and minerals and do not provide the body the substances it needs in order to strengthen and restore itself.
Processed foods can also increase inflammation.
Organic foods, on the other hand, provide the body with the substances it needs and does not have the same negative side effects that processed foods have.
Proper nutrition is essential for good health, including good shoulder health and the healing of shoulder pain.
Ensure that you get a good supply of vitamins, minerals and other nutrients; drink plenty of water and avoid processed foods in favour of organic.