|
Exercises For Shoulder Pain.Com
|
 |
Expert Advice... |
 |
....From Top Physio To Great Britain's Elite Athletes |
Omega 3 To Reduce Shoulder Inflammation
Omega 3 is a strong anti-inflammatory and if you are suffering from shoulder inflammation then a diet rich in omega 3 can help to ease shoulder pain and reduce inflammation.
Essential Fatty Acids – Omega 3 and 6
Omega 3 and 6 are essential fatty acids that our bodies need in order to survive but that are not produced within the body. This means that we need to get these substances in our diet. It is also important that these essential fatty acids remain in balance or you can experience problems such as pain, inflammation and other diseases and disorders.
The Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids are strong anti-inflammatories and are also able to protect cartilage from destruction by enzymes that can cause problems in shoulder arthritis.
How Do Omega 3 Fatty Acids Work?
Omega fatty acids are converted into a substance known as prostaglandins. There are three different types of prostaglandins including PG1, PG2 and PG3. PG2 is a prostaglandin that increases inflammation, but the formation of this prostaglandin is actually decreases through the regular and sufficient intake of omega 3 fatty acids. PG1 on the other hand reduces inflammation and is created when there is plenty of omega 3 fatty acids in the system.
Which Foods does Omega 3 Fatty Acids occur in?
The best sources for omega 3 fatty acids are generally fatty fish and flax seeds. Other sources include soybeans, pumpkin seeds and walnuts.
Avoid Omega 6 to Reduce Shoulder Inflammation
Although omega 6 is necessary for our health, the reason for inflammation is that the typical Western diet is too high in omega 6 compared to omega 3. You can therefore avoid omega 6 when suffering from shoulder inflammation in order to reduce the inflammation and help to bring the correct balance between omega 3 and omega 6 again.
Which Foods does Omega 6 Fatty Acids occur in?
Omega 6 fatty acids are very prevalent in the typical Western diet from sunflower oil to most meats. Other sources of omega 6 fatty acids include safflower oil, corn oil, soybean oils, egg yolks and meat.
Omega 3 and omega 6 are essential fatty acids and important for our health; however in the typical Western diet we get too much omega 6 and not enough omega 3 and this imbalance leads to inflammation. If you are suffering from shoulder inflammation you should therefore increase your intake of omega 3 rich foods and decrease your intake of omega 6 foods such as sunflower oil, corn oil, safflower oil, egg yolks and meat.
