Using Shoulder Support to Relieve Shoulder Pain
Shoulder support
It is important to first diagnose why you are having shoulder pain, in order to get the correct type of shoulder support. Your shoulder may need to be immobilized to keep you from doing activities to trigger the pain. This support may come as a sling, or shoulder sleeve. Physiotherapy and shoulder exercises may also be prescribed to restore range of motion, and to prevent muscle atrophy. It takes the slow-growing, injured nerves quite a while to regenerate, so support must be provided initially.
Depending on the type of shoulder pain, the cause of the pain, and the diagnosis, you may need ice packs, a sling, compression bandages, therapy, or all of the previously mentioned. Ice packs and slings, or shoulder immobilizers can be purchased online, but therapy needs to be individualized for your specific shoulder ailment. This is why a proper diagnosis is crucial to proper healing.
Causes of shoulder pain
The causes of shoulder pain can be a traumatic injury such as a car accident, a sports injury, or just repetitive use of your shoulder when performing work, or playing sports. Initially, you may want to treat your pain with cold packs, while taking analgesics for pain.
If the pain persists, your doctor may suggest that you wear a sling, so that you are unable to further damage the nerve. Therapy is important also, because the lack of use of the shoulder may cause muscles to degenerate. Below are some examples of shoulder support that can be purchased online.
Shoulder Support Recommendations:
These two shoulder slings received a five-star rating overall. The consumer reviewers commented that they were comfortable, cooler than other slings worn, and relatively inexpensive. The arm areas are long enough to extend beyond the wrist, so that your hand does not hang out the end, and the strap is soft and thick, which does not irritate the skin if worn often. They are of durable materials, and can be used with ice packs, to diminish swelling and pressure on the nerves.
Elasto-Gel Shoulder Sleeve SW9004
Elasto-Gel Shoulder Sleeve Features
- Provides hot or cold therapy
- Durable, puncture-proof material
- Fits left or right shoulder
- Easy to put on
- Sleeve molds to your shoulder
- Comfortable to wear
Maxar AS-100 Arm Sling With Shoulder Immobilizer
Maxar AS-100 Arm Sling Features
- Fits left or right arm
- Offered in sizes S, M, L, or XL
- Made of breathable cotton, with mesh accents
- Simple to use
- Comfortable to wear
- Velcro closures which are adjustable to fit
- Very Strong
Shoulder Compression Bandages
I recommend Ace Shoulder Compression Bandages. Consumers who purchased Ace products appreciate the quality for the price. The Cryo Pneumatic device is more expensive, but was preferred for more serious shoulder injuries, requiring more shoulder support and compression. Although expensive, customers liked that it was comfortable, easy to adjust, and stayed in place. The gel pack stays cool for a longer period of time, and consumers felt that its effectiveness was worth the price.
Ace Back/Shoulder Hot Cold WrapAce Back/Shoulder Hot Cold Wrap Features
- Fits securely
- Stays in place
- Easily adjustable
- Reusable
Cryo Pneumatic Shoulder Orthosis
Cryo Pneumatic Shoulder Orthosis Features
- Combines pneumatic (pressure) compression and cold therapy at the same time
- Strong enough for post-surgical wear
- Compression is variable, depending on injury
- Universal size
- Fits left or right shoulder
- Helps to diminish swelling, reduces muscle spasms, and decreases pain
- Soft foam laminate material for increased comfort in wear
- Velcro compatible, making adjusting easier
- Optional gel pack with tricot lining, in case you only want to use the cold pack alone
- Comes with one gel pack to just stick in the freezer, and it will stay cold a much longer time
Individualized Shoulder Support
Correct diagnosis is imperative in order to get the shoulder support that you need to heal. In some cases the pressure on the nerve can be diminished by not using it, or resting it, elevating, and using ice packs. In more severe cases, a doctor's assessment is necessary, not only to rule out other possibilities of pain, but to assess how much, if any nerve damage there is. Some injuries may need surgery, so post-surgery slings will be needed, along with physical therapy.
The type of shoulder support used must be appropriate for the individual’s shoulder condition. Some shoulder braces and shoulder supports come in a universal or one-size-fits-all fit, others come in a range of fitting options so be careful to order the right fitting. Not every shoulder injury is as severe, or affects the same nerves, so it is best to seek medical attention before purchasing shoulder support. It is also important to get proper advice from your doctor so that you will not cause further damage to the shoulder nerves.
If you suffer prolonged shoulder pain please do see a doctor or physiotherapist. You can prevent permanent damage by seeking a professional's opinion, and your healing time will be shortened, not to mention reducing the time that you are in pain.
Remember shoulder support can be an important part of recovering from shoulder pain or injury, but get professional advice to make sure you get the shoulder support that fits your individual needs.
Shoulder exercise and rehabilitation
I have created a complete shoulder relief program to help you recover from shoulde pain and injury. Generally exercising your shoulder will help you relieve shoulder pain and help rehabilitate your shoulder, but always check with your doctor before performing any exercise. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under Shoulder brace, Shoulder Pain, Shoulder Pain Relief, Shoulder Support by 
Choosing the Right Shoulder Brace for your Shoulder Injury
Shoulder Brace
Choosing the best suited shoulder brace for specific type of injury may not be an easy task. Though there are lots of braces for general purpose, most often than not, these braces are not enough to ease the pain and improve the condition of the hurting shoulder. And if used long-term, chances are the unsuited brace may even aggravate the condition, which may cause more serious problem for the shoulders.
This article is all about the selection process in choosing a shoulder brace. Read on and find out how you can get the best brace for your shoulder condition.
There are many types of shoulder brace available in the market, there are shoulder supports for better posture, surgical braces for rehabilitation, shoulder immobilizer for serious shoulder injuries, compression brace for sports and sling brace for minor injuries. Each type has its particular function, which obviously affects the materials used for the construction of the brace.
Choosing a shoulder brace by Support level
Support rating schemes are used to rate the support level of a particular type of brace. Usually, braces are labeled as “basic, moderate and high.”
Basic Support Shoulder Brace
This type of support brace is usually made up of smaller and stretchable fabric or light neoprene. This is good for people looking for minor support for their shoulder during normal day of work or even during sleep, as it’s fairly comfortable to wear.
If you’re looking for this kind of brace and wear it for long periods of time, then your best bet is to wear something with a strap, as this will help hold the brace in place. Also, consider the shape of the brace, where do you want it to cut across?
There is a basic shoulder with a narrow strap and cuts right across the chest, and there are types with multiple and even wider straps. This type however, is uncomfortable to wear, especially for women. And if the brace is made up of neoprene, it can cause sweating, and can be very uneasy to put on.
Moderate Support Shoulder Brace
This type shoulder brace support is made up of thicker neoprene, and it covers more shoulder area than the basic type. The fabric is a more comfortable version though, and it usually includes more than one strap to lock in and secure its place in the shoulders.
McDavid 462R Universal Shoulder Support
One of the most popular choices for this type of shoulder brace in Amazon is the McDavid 462R Universal Shoulder Support. This brace retains therapeutic body heat though its thermal neoprene, which definitely helps promotes healing for the injured shoulder. This support works best for athletes and active day, as it allows shoulder movement and better support at the same time. However, if you intend to use a brace for a long period of time, then you might settle for the Basic support with stretchable fabric style.
High Support Shoulder Brace
This type of support level is usually used to completely immobilized the injured shoulder joint or for post-operative recovery.
High support shoulder brace is not usually used for any sports or strenuous activity as it simply doesn’t allow its wearer to move the covered shoulder. This type of brace may also be made up of tougher materials such as carbon fiber or metal to prevent its wearer in moving the affected shoulder.
Mueller Shoulder Brace
The popular choice for this type of support brace in Amazon is the Mueller Shoulder Brace. This brace is perfect for dislocation injuries and shoulder rehabilitation where total arm rehab is needed. This brace includes a 6” wide elastic shoulder strap anchored to a 10” wide band that wraps all over the chest and has a Velcro closure which makes a backward pressure and a downward pull on the shoulder, helping to reduce subluxation of the joint. Remeber to chose left or right shoulder version depending upon which shoulder is injured.
Choosing Shoulder Brace by injury type
Posture related shoulder injuries
For Posture related injury or clavicle problems, then a posture shoulder brace is usually require. The OPPO Posture/Clavicle Braceand Saunders Posture Support are two of the most popular choice for this type of shoulder support, as both provide good support down from the lower back, to spine and shoulders while allowing its wearer for a freer and comfortable movement.
Shoulder Joint injuries
For Joint injuries, then shoulder braces that holds the joint in place can make a lot of difference, as it provide better support in the soft tissue through compression. The type of support needed of course depends on the severity of the injury. For minor problems, braces with basic level support are usually enough.
Frozen shoulder and shoulder arthritis
For arthritis problems and frozen shoulder conditions, a shoulder brace with thermal wrap can help alleviate the condition by providing heat therapy in the affected area. These braces though provide heat therapy, and not support.
Consider these tips in choosing a shoulder brace for your shoulder condition and wear the one best suited to address your shoulder injury. If in any doubt, always seek proper medical advice from your doctor before using a shoulder brace.
Shoulder Exercise and Shoulder Pain Relief
Exercise is an important part of shoulder treatment. My shoulder program contains full details to help rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Always check with your doctor first, but generally exercising your shoulder regularly will help you get relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under Shoulder brace, shoulder injury, Shoulder Pain by
Have You Started 2012 With Stiff Neck and Shoulder Pain?
If so this is just what you need. To help you get 2012 off to a great start
I have made a series of special short videos that show you how to relieve your shoulder pain.
These videos are full of sensible, practical advice on how to quickly and easily ease your neck and shoulder pain and increase your mobility.
Get started in 2012 using these 3 simple exercises to start your pain relief.
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If you've been putting off doing something about your shoulder, now is your chance to do something about it.
Best of all – these special videos show you step-by-step how to help relieve and rehabilitate your shoulder without the cost and inconvenience of visits the doctor or therapist.
The neck and Shoulder Pain videos are……
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- Exercises you can do at home
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Look out for more new videos and tips in the next few days.
–>Shoulder Pain Relief Videos
Exercise is an important part of neck and shoulder treatment. My neck and shoulder program contains full details with clear pictures to make rehabilitating and strengthening your shoulder simple and easy to do at home, you can order the full mprogram by clicking the link below:
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Wishing you Health and Happiness in 2012.
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under neck pain, Shoulder Exercise, Shoulder Pain, Video by
Frozen Shoulder Symptoms and Treatment
Many people don’t know what Frozen Shoulder, or Adhesive Capsulitis is until they are diagnosed with the condition. Frozen Shoulder is also sometimes known as Frozen Shoulder Syndrome.
Frozen Shoulder symptoms
The shoulder joint becomes stiff, because bands of tissue or adhesions develop. There may be less synovial, or lubricating fluid in the joint. Limited, or no range of motion is the best indicator of frozen shoulder syndrome.
Frozen shoulder also lasts much longer than a pulled muscle due to overexertion. A correct diagnosis, physical therapy, and pain medication will help to relieve you of frozen shoulder. See a doctor to get frozen shoulder diagnosed and to start treatement.
It may take as much as 18 months to fully recover, and in some cases, surgery may have to be discussed as a frozen shoulder treatment option.
Types of frozen shoulder
There are primary and secondary types of frozen shoulder.
Primary frozen shoulder
Primary frozen shoulder has no known cause.
Secondary frozen shoulder
Secondary frozen shoulder is due to trauma, or immobilization due to surgery, stroke, or other systemic diseases.
Frozen shoulder treatment
The focus of treatment with frozen shoulder or adhesive capsulitis is to continue working on increasing range of motion, but also limiting the pain of doing so. Gentle exercise along with pain medication or corticosteroid injections may be the best combination, before seeking other alternatives involving surgery. Alternative medicines may also be very helpful in loosening tissue, reducing inflammation, and relieving pain if you are seeking frozen shoulder treatment.
Adhesive capsulitis, or frozen shoulder treatment, involves preserving as much mobility in the shoulder joint as possible, while controlling the pain. When you develop frozen shoulder, the joint capsule thickens, and becomes tight.
Frozen shoulder medications
Medications containing aspirin and ibuprofen may help to control the pain, and inflammation, while stronger pain relievers and anti-inflammatory drugs may need to be prescribed in the most painful stage of frozen shoulder. I usually recommend Penetrex® Anti-Inflammatory Therapy Pain Relief Treatment to help relieve frozen shoulder pain.
Frozen shoulder physical therapy
Physical therapy will usually help, using stretching exercises, to maintain mobility, and to prevent muscle atrophy in the affected arm.
Physical therapy alone may not be beneficial without pain-relieving injections, if the pain is too severe. Corticosteroids may be injected into the shoulder joints, relieving the pain by treating the inflammation of the tightened tissue causing the pain. Both therapy and injections used together seem to complement each other, so that the shoulder joint can be exercised to increase range of motion, with limited pain.
Frozen shoulder surgery and alternative treatments
If the frozen shoulder pain and immobility issues last for over 18 months, your doctor may recommend surgery or alternative shoulder treatments.
Alternative medicine such as acupuncture, inserting fine needles at specific points of the body to relieve pain may also be used. Transcutaneous electrical nerve stimulation (TENS) is another alternative which delivers tiny electrical currents, delivered through electrodes, to key nerves, which in turn may stimulate the release of endorphins, or pain-reducing molecules to block pain.
Capsular joint distension is another alternative treatment for frozen shoulder. Capsular joint distension involves injecting sterile water into the shoulder joint capsule. This replaces some of the synovial fluid around the joint, and can help to stretch the tissue, making it easier to move the shoulder joint. Shoulder manipulation is used to help loosen the tightened tissue, by using general anaesthetic and the doctor then moves your shoulder joint in different directions to loosen the tissue surrounding the joint. This alternative is used less often, due to the risk of bone fracture.
What is frozen shoulder surgery?
Frozen shoulder surgery may include removing scar tissue and adhesions arthroscopically, using a lighted, tubular instrument inserted through small incisions around the shoulder joint.
Arthroscopic surgery may be used with shoulder manipulation under anaesthesia, where the scar tissue and adhesions are stretched or torn in order to restore range of movement.
Because it is important in frozen shoulder treatment, to exercise as much as possible, a physical therapist can be very important. The therapist may use ultrasound treatments, sending sound waves to relieve the inflammation surrounding the joint. Gentle exercises may be the most effective way to loosen the tissue around the shoulder joint, and your doctor or physical therapist will provide exercises to do at home. Liquid heat is often used to relax the shoulder, before doing the specific exercises, and the exercises should be stopped if the pain experienced is too intense.
Frozen shoulder exercise
Exercise is an important part of frozen shoulder treatment. My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Related Frozen Shoulder resources:
Click on the links below for further information:
Frozen Shoulder Pain Cure Program
Frozen Shoulder Special Report
Frozen Shoulder Pendulum Exercise
Frozen Shoulder Home Treatment
Frozen Shoulder And Shoulder Impingement Syndrome
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under frozen shoulder by
What Causes Tendonitis in Shoulders?
The shoulder injury known as shoulder tendonitis occurs when there is an inflammation, irritation and swelling around the rotator cuff tendons of the shoulder joint.
If you suspect that you have shoulder tendonitis you need to see a doctor to have your shoulder x-rayed.
Shoulder tendonitis is a condition that affects both men and women of all ages but is known to be more common to people over the age of 40. Shoulder tendonitis can be very painful even just from a simple movement of the shoulder.
Shoulder Tendonitis Symptoms
Some of the symptoms of tendonitis include pain with doing activities like raising your arm, or experiencing pain while sleeping on the injured side, weakness of the muscles and cracking sounds when you try to move the arm.
Shoulder Tendonitis Main Causes
There are many reasons why shoulder injuries are likely to occur, and the most common one is overuse or repetitive strain on the tendon. Tendonitis may also involve the elbow, hand and bicep.
Tendonitis is often felt by individuals who are either sports professionals like golfers, swimmers and baseball players or individuals like factory workers whose work involves repetitive movements of the arms.
Shoulder injuries may also be caused by putting the shoulder under too much strain. This type of shoulder injury is common with body builders and athletes especially at the beginning of the training. It’s very important to use correct training techniques while exercising because carelessness may cause a life time injury to the shoulder.
Shoulder Tendonitis and Age
The age factor plays a big role in causes of shoulder injuries and tendonitis, as you get older the shoulder loses its flexibility and elasticity while the tendons get harder.
Other Causes of Shoulder Tendonitis
Anatomy is also another rare cause of shoulder injuries. Some people are born with a hooked acromion that often causes them to get tendonitis. Sometimes the tendon does not have a smooth surface for its movement making it inflamed and easily irritated, this may be treated by surgery.
Thermal injury may also be a cause of tendonitis, it is often experienced by individuals who are mountain climbers, rock climbers and hikers.
Patients with underlying conditions that weaken shoulder muscles like rheumatoid arthritis, psoriasis and gout are more prone to shoulder injuries. A direct blow to the shoulder or falling on their arms may cause tendonitis.
Shoulder Tendonitis Diagnosis
Shoulder tendonitis is diagnosed by a physical examination and an x-ray. An x-ray is very useful in diagnosing shoulder injuries because it will show if a bone spur is compressing the tendon. An MRI may also be conducted to check if a rotator cuff is torn.
Shoulder Tendonitis Treatment
Most shoulder injuries do not require surgery. They can be treated with medication and physical therapy and controlled with rest and refraining from activities that caused the injury in the first place. Mostly tendonitis goes away over time but if the problem persists then other options may include surgery. Usually minimal invasive shoulder surgery is conducted by an orthopaedic surgeon and the recovery time is usual fast.
Shoulder Support
You may be advised to wear a shoulder support such as the Thermoskin Shoulder Support, especially if you have an active job or if you play sports.
You may also benifit from heat and ice treatment and I recommend the Heat and Ice Therapy Shoulder Wrap.
Shoulder Tendonitis Prevention
A strong shoulder is the best defence against tendonitis, light weight shoulder exercises can be performed daily to help build extra strength. Other simple measures may include relaxation techniques like yoga. Most importantly, avoid overuse of your arms, especially with activities where lifting your hands above your shoulders is required.
My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Always check with your doctor first, but generally exercising your shoulder regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under Shoulder Pain, Shoulder Tendonitis by
I hope that you find the information on my site interesting and useful. I would like to point out again however, that this website is not a substitute for getting proper medical examination and treatment. Shoulder pain can be a symtom of serious underlying conditions including cancer. This is rare fortunately but it is vital to get proper medical assessment by a doctor. Don't put off getting shoulder pain treatment because ignoring the condition may make your shoulder injury worse. So please do get prompt treatment for your shoulder pain.
As with any exercise program we strongly advise that you seek proper medical advice from your doctor before starting any exercises described on the site to ensure that they are suitable for your individual condition.
You can read our full medical disclaimer by clicking the link below:
ExercisesForShoulderPain.com Medical Disclaimer
Kind Regards,
Tim Allardyce DO MCSP SRP
Filed under Shoulder Pain by
What Causes Left Shoulder Pain In Women?
Left shoulder pain in women is more common these days and one reason is because many jobs women do today are computer based. You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes so you need to see a doctor in case your shoulder pain is a symptom of something more serious.
Left Shoulder Pain Heart Attack Symptom
Left shoulder pain needs immediate attention because it is one of the symptoms of heart attack. If the pain is cardiac in nature, the pain radiates to chest, arm, neck and jaw. If left shoulder pain is combined with other symptoms like nausea, vomiting and shortness of breath, you need immediate medical attention. Left shoulder pain is not usually very serious in nature unless it is cardiac in nature but you do need to rule this out by getting proper medical attention. Left shoulder pain after a fall or accident should also be immediately seen by a doctor.
Other reasons for left shoulder pain in women
The other reasons for shoulder pain in women can be due to arthritis, muscular cramps, damage to disc, gas problem or upper back pain radiating towards the shoulder. Avoid lifting heavy objects till your pain is relieved. Apply ice packed in a cloth to your shoulder for five minutes. You can repeat the same after 30 minutes, but don’t leave the ice on your shoulder for longer than 5 minutes. If you your shoulders immobile, it may lead to stiff or frozen shoulder. I have developed a complete shoulder pain relief program that you can get by clicking the link below.
—> Order My complete Shoulder Exercise Program to quickly and easily relieve your shoulder pain CLICK HERE<—
Women who work in office and are sure that their left shoulder pain is office related, can get relief by exercising regularly. There are some easy shoulder exercises that can be done at home. You don't need to go to gym or get the help of a physical fitness trainer to do these exercises if you follow my program.
Shoulder Warm-up exercises
The first and foremost thing that you must remember is you should warm up your shoulders before doing the exercises. If you start exercising without warming up, your painful shoulder may be aggravated. One of the first exercises that I show you is how to bend and swing your arms like a pendulum. It is important that you move your hands freely without any stiffness. It looks similar to an elephant moving its trunk and I call it the pendulum exercise.
Pendulum Exercise
Shoulder stretching exercises
Once you have done warm up exercises like the pendulum exercise you can proceed to do shoulder stretching exercises. Stretching exercises are very helpful in relieving shoulder pain. Pull both your hands behind your back. Lock your palms together. Now stretch your hands as much as possible behind your back. Continue for ten counts and then relax for sometime. Repeat the same rotating your left shoulder clockwise and anticlockwise will relieve you from the pain. You can also swing your left arm front and back in full swing slowly. This will loosen your shoulder joints.
My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:
—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—
Exercising regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately.
Kind Regards,
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under Shoulder Pain, Shoulder Pain Advice, Shoulder Pain Treatment by
Do you suffer from Shoulder Tendonitis?
Most people have never even heard of Shoulder Tendonitis until they are diagnosed with it.
What is Shoulder Tendonitis?
Shoulder tendonitis is the inflammation, irritation and swelling of the tendons of shoulder joint muscles Rotator Cuff and Bicep.
Shoulder Tendonitis is usually caused by the overuse of the shoulder joint. The shoulder joint itself is the most mobile joint in the body and is a ball and socket type.
Ball and Socket shoulder structure
This is a bit technical, but you need to know this if you suffer tendonitis and the “Ball and Socket” analogy generally helps patients understand what is happening with their shoulder. The head of the humerus bone is the "ball" and glenoid of the scapula is "socket". The size of the glenoid is smaller compared to the head of humerus, hence the contact between these two bones is rather limited.
Because of size variation in ball and socket the bony articulation provides little stability to the shoulder joint and the bulk stability is provided by soft tissues of the joint such as ligaments and tendons. Therefore the effects of overuse of joint are mainly on soft tissues. The rotator cuff muscle provide dynamic stability to the joint which is comprised of four tendons namely supraspinatus, infraspinatus, teres major and subscapularis.
Overuse of joint leads to wear and tear of these tendons causing tendonitis. The tendon of bicep muscle is located in the front of shoulder joint and provides anterior stability. When rotator cuff tendons are overworked the strain will be more on bicep tendon to stabilize the joint. This extra strain on bicep tendon due to rotator cuff tendonitis causes inflammation of bicep tendon.
Shoulder tendonitis is usually caused by one or more of the following things:
- - Frequent use of shoulder joint in throwing motion or frequent of use of the arm in an overhead position as in tennis or racquet sports, swimming and baseball.
- - Age factor- Usually occurs after the age of 40 years
- - Falling on a stretched arm.
- - Direct blow to the shoulder joint.
- - Frequent heavy weight lifting especially weight lifters.
- - Work nature such as overhead assembly work, butchering.
- - Job where worker uses an overhead pressing machine
- - Other diseases which weaken shoulder muscles such as rheumatoid arthritis, gout, arthritis, psoriasis.
- - Rarely infection and unusual drug reaction.
Anybody can develop shoulder tendonitis but it is more common in adults over 40 years of age. As age advances the tendons become less elastic and less tolerant to the stress. Shoulder tendonitis is the most common sports injury due to repetitive minor impact on the shoulder joint and sudden serious injuries in the sports. Professional baseball players, swimmers, tennis players and golf players are especially susceptible to shoulder tendonitis. In any sportsperson who has shoulder tendonitis, the primary cause is improper technique, which causes overload on the tissues including tendons leading to tendonitis.
Shoulder tendonitis treatment
Since the main cause for the shoulder tendonitis is overuse of the joint, the best treatment is prevention. The person needs to avoid or modify the activity that causes the problem. Improper posture, poor technique in sports and work related issues need to be addressed. In general, and especially in sports, shoulder activity should be started slow and then built up gradually. Warm up and stretch shoulder joint before any activity or sports. Stop the activity if any unusual pain occurs in shoulder joint. As with any medical condition, do seek proper medical advice for your sepcific condition. My general advice for shoulder tendonitis treatment it that you should strengthen the shoulder joint tendons with shoulder exercises. I have created a complete exercise program to help your recovery that you can order by clicking the link below:
—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily help relieve your shoulder pain<—
Kind Regards
Tim
Exercises For Shoulder Pain
Filed under Shoulder Pain, Shoulder Tendonitis by
Shoulder pain is suffered by many individuals and is associated with various common causes. It is crucial to identify the causes of your shoulder pain and get suitable treatment as early as possible. Knowing what is causing your shoulder pain is vital to getting the right shoulder treatment quickly.
Common causes of shoulder pain
1.Bursitis or rotator cuff Tendonitis
Bursitis or rotator cuff Tendonitis is associated with tendonitis of the rotator cuff and is the main cause for shoulder pain.
2.Rotator Cuff Tear
Sometimes the tendons of the rotator cuff get parted out from the bone and results in tear out of rotator cuff. Shoulder surgery is often required for this condition and your Rotator Cuff Tear injury may worsen if left untreated.
3. Frozen Shoulder
Frozen Shoulder is also termed as ‘adhesive capsiliitis’ and is generally accompanied with firmness of the joints. Individuals suffering with this problem are typically advised to have physiotherapy and shoulder stretching exercises.
4. Calcific Tendonitis
Calcific Tendonitis occurs when calcium gets deposited inside the tendons and particularly rotator cuff tendons which are more prone to calcification. The treatment given is based on the advancement of symptoms.
5. Shoulder Instability
Shoulder Instability is mainly associated with loose joint and may happen due to dislocation of the joint caused by severe injury or as a result of developed condition.
6. Shoulder Dislocation
Shoulder Dislocation happens when the top of the arm bone gets separated from scapula because of an injury.
7. Shoulder Separation
Shoulder Separation is unique type of shoulder dislocation and mainly caused due to the accidental breakeage of acromioclavicular joint and is also referred as AC separation.
8. Labral Tear
Labral Tears occurs in different forms and is cured by giving treatment at different levels depending on the extent of injury.
9. SLAP Lesion
SLAP Lesions are also associated with labral tear and it mainly happens when something falls onto an outstretched hand.
10. Arthritis
Unlike knee and hip arthritis, Shoulder arthritis is very rarely reported. Shoulder surgery may necessary for joint replacement if the Shoulder arthritis is severe.
11. Biceps Tendon Rupture
Biceps Tendon Rupture happens when the biceps tendons located behind the joint gets ruptured.
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Filed under frozen shoulder, shoulder injury, Shoulder Pain, Shoulder Pain Advice by
Don't aggravate your shoulder pain
In general there are some gym exercises that I would recommend avoiding while you're suffering from shoulder pain or neck pain because it's very important not to aggravate the shoulder or neck injury or put the shoulder through unnatural motions.
You should try to avoid any exercise the places unnecessary pressure on your shoulders or the compromise the shoulder position for example the military press, wide grip lateral pull downs and the bench-press.
I would suggest that you avoid doing exercises like the military press which involves lifting dumbbells over your head especially if you have a rotator cuff injury. The bench press is another exercise that you should consider avoiding if you're suffering from shoulder pain. The shoulders take very large loads during bench-press exercises that puts a great deal of pressure on your joints.
Lateral pull downs also compromises the position of the shoulder and should be avoided until your shoulder is fully recovered. The side fly weightlifting exercise is also best avoided while you're suffering from shoulder pain.
Preventing shoulder pain when doing gym exercises
Gym exercises especially if not done correctly are a frequent cause of shoulder pain. It's really important to ensure that you using the correct technique for the exercise and equipment.
Shoulder Pain Warning Signs
If you suffer from shoulder pain that is severe or lasts for more than a few days you should seek medical advice, but usually doing shoulder stretches and carefully selected exercises under the supervision of a doctor or physiotherapists will actually help your shoulder rehabilitation.
—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily help relieve your shoulder pain<—
Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
Filed under Shoulder Exercise, Shoulder Pain by
Is it safe to exercise with shoulder pain?
Are people right when they say you avoid doing exercises if you suffer from shoulder pain?
Pain is the body's warning system, its way of letting you know something is wrong. Many people assume that because their shoulder is painful they should automatically avoid exercises that involve using the shoulder. Actually, for many shoulder conditions avoiding using shoulder can actually make your shoulder condition worse. However, as with any medical condition, do seek proper medical advice before undertaking exercises.
Shoulder pain warning signs
There are several shoulder pain warning signs you should be aware of, see this link for details
Shoulder Pain Warning Signs
If you suffer from shoulder pain that is severe or lasts for more than a few days you should seek medical advice, but usually doing shoulder stretches and carefully selected exercises under the supervision of a doctor or physiotherapists will actually help your shoulder rehabilitation.
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Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
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Wearing a bra has been implicated as possible causes of a range of problems from shoulder blade pain to indigestion, and back pain.
I'm not sure about indegestion, but as a physiotherapist I can tell you that a properly fitting bra can help prevent shoulder, neck and back pain.
Is your bra causing shoulder blade pain?
Someone once said that a bra is a bit like a suspension bridge…they both need to be well engineeered to give safe support. No two women are the same so there really is nothing better than having a proper bra fitting. You may be surprised that you aren't even the size you thought you were, many women find that they have been wearing the wrong sized bra for years.
Over-tightening you bra may cause shoulder blade pain
If you suffer from shoulder blade pain your over-tightened bra may be the cause.
Most women don’t bother to have a proper fitting to get a bra that is right for them. So my advice is loosen your bra straps if you experience shoulder blade pain and do have a proper bra fitting.
For more information about shoulder blade pain, including how shoulder blade pain can be a warning sign of serious disease, see below:
I've produced a complete shoulder pain relief program, that comes with my 100% money back guarantee….
—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily relieve your shoulder pain<—
Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain
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Can backpacks cause shoulder, neck and back pain?
As a new term starts and we pack our children off to school perhaps it is time to think about something that many of us take for granted, school backpacks. Almost every child carry some kind of bag to school. But can the bag that the child was wearing actually be bad for the child health? Can the backpack that your child is wearing be the cause of shoulder, neck and back pain either now or in the future?
Survery research on shoulder, neck and back pain caused by backpacks
A recent study published in the journal Spine seems to confirm what physiotherapists and many parents have long suspected, that backpacks can cause shoulder, neck and back pain if they are too heavy or warn incorrectly.
The Spine study used a special MRI scanner to study 11-year-old children wearing backpacks of various weights up to 26lb. Perhaps not surprisingly as the weight in the backpack was increased so did the amount of pain that the children reported feeling according to the study.
Backpack tips to avoid shoulder, neck and back pain problems
The most important tips for avoiding health problems when wearing a backpack is to keep the pack as light as possible. Encourage children to only carry the books they actually need that day in their backpack to help prevent shoulder, neck and back pain.
Tip two is to tighten the backpack straps to keep the backpack close to the child's body. This will help prevent bruising caused by the bag mving about.
Thirdly try to distribute the weight in the pack evenly and make use of sections and pockets.
Try to buy a backpack with padded shoulder straps that will help to prevent shoulder soreness.
I would suggest avoiding single strap sling style backpacks because this type of backpack puts all the weight on one shoulder.
Finally, a note for the ladies, you might benefit from reducing the weight in your shoulder bags too.
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Shoulder Treatment Using Ice
You might well ask why you would want to use ice for shoulder pain when its so cold? Won't the cold just make the pain worse? The answer is "No", not in most case it won't.
Why use ice for shoulder treatment?
Well, as I explain in more detail in this shoulder treatment article, using an ice pack really can help to improve the results you get in healing your shoulder pain. Ice is excellent for reducing inflammation and swelling that often aggravates shoulder pain and it also helps to numb the pain. Practice this regularly and you will soon notice the difference in your overall situation.
More information about using ice for shoulder treatment
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Best Shoulder Exercise
Pendulum Exercise
Both online,and at my clinics I am frequently asked what is the best exercise to start relieving shoulder pain? The exercises that I recommend will depend on the individual patient, but in general the first exercise that I recommend is a passive exercise that puts very little pressure on the shoulder, but gets the shoulder moving and starts rehab.
The Pendulum Shoulder Exercise
The Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder. For full details and a video showing you how to perform the exercise, please click the link below:
Shoulder Pain Relief Exercise
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Causes of Right Shoulder Blade Pain
Right shoulder blade pain may be the result of overexertion, sleeping on the shoulder in an awkward position, slumping over a computer keyboard, or even wearing an ill-fitting bra. The normal aging process also contributes to many cases of shoulder pain and is the result of years of wear and tear on the shoulder, neck, back, and arms.
Serious Conditions that can cause Right Shoulder Blade Pain
There are many minor causes of shoulder blade pain, so please don't get immediately alarmed. However, right shoulder blade pain can be related to more serious conditions so my advice if you're suffering from right shoulder blade pain is to get it checked out by a doctor.
For further information about right shoulder blade pain click below:
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My Latest Shoulder Exercise Video
I've just added a new shoulder exercise video that's a really great exercise to start to get your shoulder mobile and pain free. This new video shows you how a simple shoulder exercise can help you to relieve your shoulder pain.
Shoulder Flex Exercise Video
This shoulder exercise video shows you how to lift your arm above your shoulder even if your shoulder is really painful because the good shoulder does all the work.
Follow these instructions carefully….
1) The affected shoulder should stay relaxed during movement
2) The good arm lifts the sore arm
3) Keep the movement within your comfort zone
4) Perform 15 time, 3 times a day
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Do you suffer from Frozen Shoulder?
If you suffer from Frozen Shoulder do have a look at the following Top 10 Frozen Shoulder Articles.
Click on the links below for further information:
Frozen Shoulder Pain Cure Program
Frozen Shoulder Special Report
Frozen Shoulder Pendulum Exercise
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Isometric Dislocated Shoulder Exercises
My fifth dislocated shoulder exercise is an isometric exercise. Always check with a doctor or physical therapist first before doing any exercise to ensure that the exercise is suitable for your individual condition.
Dislocated Shoulder Exercise #5
It is possible to use isometric exercises after a dislocated shoulder.
- Stand and bend your elbow 90 degrees, or straight up and down by a door.
- Press the back of your hand against the door and hold it there for five seconds.
- Repeat this ten times for the first exercise.
Another isometric exercise for those with a dislocated shoulder involves doing almost the same exercise, except pressing the front of your hand against the door.
- Place a pillow between your chest and arms, squeeze, and hold five seconds.
- Do three sets of ten of this exercise.
These are just a few of the many exercises which can be done after suffering a dislocated shoulder.
More information about shoulder exercises and shoulder pain relief
For more information get your free special report on shoulder exercises and shoulder pain relief. Just enter your name and email address in the box on this page, or seek help from a physical therapist or osteopath.
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