Sleeping Position Tip

Don’t Sleep With Your Arms Above Your Head if you Suffer Shoulder Pain

One more sleeping position tip, never ever sleep with your arms above your head if you have a shoulder problem. The reason is you could end up not being able to move your shoulder/arm in the morning. Not only that, but it can also pinch the nerve in the shoulder which causes your arm to go numb and it also reduces the blood supply. You need the blood to the damaged area to help it heal, so restricting blood supply is not a good idea.