Using an Ergonomic Mouse for Shoulder Pain Relief
I often recommend the vertical mouse which means your forearm is not fully rotated to click the mouse button. You are probably asking, “what has this to do with my shoulder?”. Well the shoulder orientates the arm which orientates the forearm and wrist. Using an ergonomically friendly mouse takes loads of tension out of the arm and shoulder muscles.
Also, make sure the mouse slides properly. If it is constantly getting stuck on the mouse mat, it takes a lot more repetitive effort to move the pointer to precise locations on the screen.