Gym Exercises to Avoid for Shoulder Pain Sufferers

I work with some of the country’s top weightlifters and powerlifters. In fact this year alone I have worked with three British Champions. Hence, when it comes to lifting weights, it is something I know a lot about.

My advice is simple. If you have shoulder pain, avoid the military press, the bench press and the lat pull down (see full article for more details). If you don’t have shoulder pain, always maintain proper technique if you do these exercises. If in doubt, find a good personal trainer to guide you.

Gym exercises to avoid