I call this exercise, the "Bra Strap Exercise". This is a fantastic exercise if you have trouble reaching behind your back. The following instructions show you how you can use this exercise to relieve your painful shoulder:

• Reach behind your back, and take the hand as high up the back as comfortable, then just a fraction further.
• You should feel a gentle pulling feeling at the front of the shoulder. Hold this position for a couple of seconds
• At first you may find this exercise difficult and uncomfortable, but persevere, and over a few days you will achieve greater mobility
• Perform 10 repetitions, 3x per day