The Shoulder Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder.
I’ve made a video showing how to do the “Pendulum Exercise” .
This video will show you how to perform the exercise and relieve your shoulder pain.
Detailed instructions to perform the exercise:
• Keep the shoulder completely relaxed
• Let momentum and gravity move it in circles
• Go anti-clockwise and clockwise
• Keep the circles within your comfort zone
• Perform for 2 minutes, 3 times a day