Shoulder Pendulum Exercise

The Shoulder Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder.

pendulum exercise

Pendulum Exercise

I’ve made a video showing how to do the “Pendulum Exercise” .

This video will show you how to perform the exercise and relieve your shoulder pain.


Detailed instructions to perform the exercise:

• Keep the shoulder completely relaxed

• Let momentum and gravity move it in circles

• Go anti-clockwise and clockwise

• Keep the circles within your comfort zone

• Perform for 2 minutes, 3 times a day