Shoulder inflammation Treatment – 4 Simple Steps

In my last post I explained the need to treat the underlying causes of inflammation, not its symptoms.  Here are 4 simple steps to treat Shoulder Inflammation:

1. Use ice for 5 minutes every hour to reduce swelling.
2. Keep the injured area above the level of the heart.
3. Reduce tension in the muscles.
4. Eliminate all trigger points using ischemic compression techniques.

Having understood what is going on inside the injured region, you should avoid intense, strong pressure that can increase shoulder pain, inflammation and pressure.