Volleyball with its constant overhead, sidearm, and underhand action, works all aspects of the shoulder. But as people age or overexert themselves it can lead to serious problems.

One of the most frequent problems seen by volleyball players is shoulder tendonitis.  Its inflammation and soreness can lead to other shoulder problems if ignored, but if given proper attention, players can quickly return to the court.  The best way to heal shoulder tendonitis is through applying ice, shoulder exercises, and rest.

For more information about Volleyball Shoulder Injuries see:

Volleyball and Shoulder Injuries