Frozen shoulder is basically when the capsule of the shoulder joint sticks, and quite literally freezes!

Having good shoulder mobility is really important to stop the dreaded onset of frozen shoulder.

Try the pendulum exercise shown below (full details and illustrations are provided in my book Exercise Your Shoulder Pain-Free) by hanging your shoulder down and swinging it in a pendulum clockwise and counter-clockwise for two minutes, three times per day.

For further information please click the links below:

Frozen Shoulder

Shoulder Pendulum Exercise