I just got back from World Games in Taiwan. I was there as the Polish Powerlifting Team
Physical Therapist. This was a fantastic experience.

As you can imagine Powerlifting puts incredible stress on the shoulder and can cause serious injuries. Shoulder exercises, shoulder strengthening and proper warm-up are vital to prevent shoulder injury.

Kaohsiung, where the World Games were held is a bustling place, lots of traffic and very
humid. Team Poland did amazingly and took a gold medal, silver medal and bronze medal out of 4 events, and broke three world records. Congratulation to the Team and all the other competitors.