If you suffer with back pain you should come along to The Back Show 2009, at London's Earls Court this weekend.

Many people with shoulder pain also suffer from back pain. So if you're a back pain sufferer don't miss this year's Back Show.

I'll be giving a talk at the show on Saturday October 3rd. My talk will be all about on helping you to find ways to relieve your back pain.

I will be looking at how you can do things like relieve lower back pain by strengthening the muscles around the spine and core.

I will show you how in many cases just doing a few simple exercises each day can dramatically relieve your back and shoulder pain.

Just learning these few simple exercises and doing them every day can dramatically reduce your discomfort so do come along and meet me at the show.