If you’re not careful, doing gym exercises can make a sore shoulder worse.
When you are suffering from shoulder pain it is important to take care not to aggravate the injury through unnatural motions that put added pressure on the shoulder.
If you go to the gym then you will need to take care to avoid certain gym exercises that can cause more damage to the shoulder or be extremely painful.
Avoid the following exercises if You Suffer from Shoulder Pain:
- Military Press
- Bench Press
- Wide Grip Lateral Pull-Down
- The Side Fly
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