How to use Pilates to Exercise Your Shoulder

Pilates shoulder exercise

A Pilates shoulder exercise may be just what you are looking for to cure your shoulder pain, but do check with your doctor first!

What is Pilates?

Pilates focuses on improving flexibility, strength and spinal alignment without adding bulky muscles. It is not considered aerobic exercise, it is more resistance training.

Pilates has been in the main stream fitness realm for several years. It has actually been around since the 1920s and was developed by physical therapist Joseph Pilates for the purpose of rehabilitation.

For full details and a Pilates exercise to relieve shoulder pain please click the link below:

Pilates Shoulder Exercise

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