Pilates shoulder exercise
What is Pilates?
Pilates focuses on improving flexibility, strength and spinal alignment without adding bulky muscles. It is not considered aerobic exercise, it is more resistance training.
Pilates has been in the main stream fitness realm for several years. It has actually been around since the 1920s and was developed by physical therapist Joseph Pilates for the purpose of rehabilitation.
For full details and a Pilates exercise to relieve shoulder pain please click the link below: