We use our shoulders hundreds of times each day without thinking about the complex workings of the shoulder joint.

Then one day we reach up to pull something down from the shelf or we reach out to catch a ball and the pain surges through our shoulder with such intensity it stops us in our tracks. At that point we finally pay attention to the joint we use and abuse daily.

Warming up the shoulder joints before participating in any kind of physical or can help prevent an unnecessary shoulder injury. Warming up the joints in our bodies circulates the blood which helps the muscles, tendons and ligaments to function more effectively.

Over the next few days I will provide you with shoulder warm-up tips and exercises.

Shoulder Warm-Up Exercises