Whether you have experienced a shoulder injury in the past or not, it is important to ensure this vital part of our body continues to serve us well in the future.

Just like a car the shoulder will eventually wear down. One day our shoulders may become too worn to perform such simple tasks as lifting a fork, or throwing a ball.

There are some things we can do to keep our shoulders in the best possible shape. First thing that I recommend is doing a few minutes of shoulder warm up exercises before undertaking sports and other physical activities.

I'll give you quick and easy examples of these shoulder warm up exercises in my next blog posts.

For further information about shoulder warm-up exercises please click the link below:

Shoulder Warm-Up Exercises