Shoulder Warm-Up Tip #2

Benefits of Shoulder Warm-Up Exercises

Understanding the benefits of shoulder warm-up exercises will make it much more likely that you will actually do the exercises.

By warming up the shoulder joints before participating in any kind of sporting activity, playing a musical instrument or even doing heavy housework such as sweeping, mopping or vacuuming we can help prevent an unnecessary shoulder injury.

Warming up the joints in our bodies circulates the blood which helps the muscles, tendons and ligaments to function more effectively.

Warm up exercises

Warm up exercises need not take more than 5 minutes. The exact type of exercises can be tailored to your specific activity.

The shoulder exercises I will give you over the following few days will get you warming up the shoulders prior to physical activity with decreased risk for injury.

For more information about shoulder warm-up exercises please click the link below:

Shoulder Warm-Up Exercises