Shoulder Warm-Up Exercise #1

Shoulder Warm-Up Exercise 1

Shoulder warm up exercises need not take more than 5 minutes. The exact type of exercises can be tailored to your specific activity, but the following exercise is a good starting point to decrease your risk of shoulder injury.

Shoulder Warm-Up Exercise 1

• Place  your arms at your sides
• shake them gently as though you were shaking water off your hands for 30 seconds to 1 minute.

The small movements in this easy exercise will work to get the blood flowing to the shoulder area and help prevent injury to the shoulder.

Please click the link below for more information about shoulder warm-up exercises :

Shoulder Warm-Up Exercises