Shoulder Warm-Up Exercise #2

As I explained in my last post, Shoulder warm up exercises need not take more than a few minutes to perform. My second shoulder exercise takes less than two minutes.

Shoulder Warm-Up Exercise  2

• Gently swing each arm in a circle forwards then backwards for 1 minute.
• Increase the size of your circle as you get more comfortable with the movement.

This shoulder exercise helps to lubricate the shoulder joints in preparation for more strenuous activity.

To find out more about shoulder warm-up exercises please click the link below:

Shoulder Warm-Up Exercises