Shoulder Warm-Up Exercise #3

Like the previous second shoulder warm up exercises, this exercise takes just two minutes to perform, but can help you prevent shoulder injury.

Shoulder Warm-Up Exercise 3

• With each arm, go through the movement of throwing a ball for 1 minute
• Increase the speed of the movement as your comfort level increases.

This shoulder exercise will allow the muscles to begin to contract and relax as the increased blood flow warms the fibers of the muscles.

For more about shoulder warm-up exercises please click the link below:

Shoulder Warm-Up Exercises