Shoulder Warm-Up Tip #3

My third shoulder warm up tip is to establish a routine for doing your shoulder warm ups.

To be effective shoulder warm up exercises need to be done regularly. So get into a set routine to help ensure that you do the exercises before you start physical activity.

For example, perform them just before you go on the tennis court, or in the dressing room as part of your dressing routine.

You could even do these shoulder exercises everyday before household chores like ironing.

The important thing is to build the exercises into a routine so you do do them regularly, not just once in a blue moon!

For more about shoulder warm-up exercises please see below:

Shoulder Warm-Up Exercises