As I explained in my last post about shoulder exercise safety, do wait at least two days after your injury occurred and check with your doctor before starting your shoulder exercises.

Shoulder Exercise Warm-up

The second thing before beginning any exercise program, is you need to properly warm up. Your shoulder exercise warm-up can be done using a hot water bottle wrapped in a towel, or by gently swinging the arms. This will be just enough to get the blood flowing and will help prevent injury. Try doing this today in preparation for your first exercise that we will be doing tomorrow, which is going to be an internal shoulder rotation exercise.

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