The second exercise is called a frontal raise. You can perform this exercise using dumbbells (less than 2kg). But you don't need any equipment you can just use a bag of sugar or tin of beans.

• Put your arms to your sides and then point your thumbs upward.

• Slowly begin to lift your arms to the front of your body

• hold for 3 seconds when they are at the horizontal, then slowly lower

Remember to do the shoulder exercise warm-up before starting this shoulder exercise.

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