Our third and final exercise will be the lateral raise with internal rotation. Again, you can do this using dumbbells or a tin of vegetable or bag of sugar.

• Begin by standing up straight.

• Keep your arms to your sides and point your thumbs toward the ground.

• Begin to raise your arms to your side, at a slight forward angle.

• Continue raising your arms until both arms are shoulder level

• Hold for 3 seconds, then lower gently

Do remember to perform the shoulder exercise warm-up before starting this shoulder exercise.

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