The second exercise is called a frontal raise. You can perform this exercise using dumbbells (less than 2kg). But you don’t need any equipment you can just use a bag of sugar or tin of beans.
- Put your arms to your sides and then point your thumbs upward.
- Slowly begin to lift your arms to the front of your body
- hold for 3 seconds when they are at the horizontal, then slowly lower
Remember to do the shoulder exercise warm-up before starting this shoulder exercise.