Exercise used after therapy to treat “frozen shoulder” is vital to the continued mobility of your shoulder. You should always start by keeping the movement within your comfort zone, so as to not cause further pain.
Ideally you should exercise for a total of 30 minutes a day, 3 times a week. This will help the shoulder to increase its mobility and strength.
If exercises are undertaken correctly, pain should subside within a few weeks, although this does depend on the cause of the pain.
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