The following two tips will help you combat Neck and Shoulder Pain
My first tip to combat Neck and Shoulder Pain is to try some simple relaxation techniques such as yoga or pilates to reduce your stress levels. Reducing stress can in many cases eliminate neck and shoulder pain.
My second tip is to always try to adopt a good posture. The old saying, “stand up straight”, or “stand tall”, works very well at preventing muscle pain. The most important thing is to avoid slouching. Hold your head up, stand with shoulders back, and don’t slouch. Slouching contributes to neck and shoulder pain, and by eliminating slouching, you can remove the source of pain.
Small changes in posture and habit can lead to big changes in eliminating neck and shoulder pain. See my free report for further details. You can get this by entering your details on this page.