Avoiding Shoulder Pain
We don’t think about our shoulders until one day we do something like reaching up to pull something down from the shelf or we reach to catch a basketball and pain stops us in our tracks.
If you have ever had the misfortune of having a shoulder injury then you understand the importance of the shoulder to everyday activity.
Shoulder Pain Warning!
Many of the patients that I treat for shoulder injuries have not performed warm-up exercises before exerting their shoulders. Using your shoulders in activities like sport without properly warming them up is a great way to tear muscle fibers, tendons or ligaments.
Taking just a few minutes to prepare the shoulder joint for activity by following the shoulder warm execises that will improve your chances of avoiding shoulder injury. For further information please click the link below:
Shoulder Warm-Up Exercises