Dislocated Shoulder Exercise
Exercise after Dislocating a Shoulder
If you are unlucky enough to dislocate your shoulder, its unlikely you will be able move your arm. You will need to have your shoulder relocated as soon as possible. You should go to hospital where you may be given an anesthetic or strong medication before the shoulder is relocated.
Once the shoulder is relocated, you should for a few days afterwards let it rest, and use ice, heat and any medication prescribed by your doctor.
In my next posts I will show you some exercises you can do to help the healing process after you have dislocated you shoulder. Do remember though to always check with a medical professional before doing exercises after a dislocating your shoulder.
For more information about dislocated shoulder see the following links:
Enter your name and address above to claim your report on how to relieve shoulder pain.
Filed under Shoulder Exercise, Shoulder Pain by 
