Shoulder Dislocation Exercise

This is the first exercise that I often use to help rehab after shoulder dislocation. I use this exercise frequently with my patients but always check with a medical professional before doing exercises after a dislocating your shoulder to make sure that the exercise is suitable for your individual condition.

Shoulder Exercise #1

• Stand with both hands shoulder width apart and holding a broomstick in front of you with both hands.
• Use your good arm to push the injured one to the side, away from you, then back towards your body.
• The injured arm stays relaxed, or passive, while the good arm does the moving.

• This exercise should be done gently, and repeated just three times

This is just one of the many exercises which can be done after suffering a dislocated shoulder and I'll be publishing more exercises in my next blog posts.

For more information about dislocated shoulder see the following links:

Dislocated Shoulder

Dislocated Shoulder Exercises

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