Shoulder Exercise

This is my second exercise to help rehabilitate your shoulder if you have suffered from dislocated shoulder. I use this exercise frequently with my patients but please do check with a medical professional before doing exercises to make sure that the exercise is suitable for your individual condition.

Shoulder Exercise #2

The second exercise involves flexing and extending your arm.

• Sit in a chair or lie down.
• Use your good hand to grip the side of your injured hand.
• Slowly and gently bring both arms up toward your head. If it feels comfortable, lift them over your head. However, you must stop and rest immediately if it feels like your shoulder is about to pop out. (Our bodies often warn us of dangers, trying to protect us.)
• This exercise should be done gently, and repeated just three time

For more information about shoulder dislocation please see the following articles:

Dislocated Shoulder

Dislocated Shoulder Exercises

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