Dislocated Shoulder Exercise #3

This is the third exercise I frequently recommend to help shoulder rehabilitation following dislocated shoulder injury. I use this exercise frequently with my patients but always check with a doctor or physical therapist before doing exercises to make sure that the exercise is suitable for your individual condition.

The third exercise involves the broomstick again, but this time with rotation.

Shoulder Exercise #3

• Keep your elbows to your side.
• Use your good hand to rotate your injured shoulder by moving the broom to the left.
  Again keep the injured arm relaxed.

This exercise should be done gently, and repeated just three times.

For further information about shoulder dislocation please see the following articles:

Dislocated Shoulder

Dislocated Shoulder Exercises

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