Dislocated Shoulder Exercise #4

My fourth dislocated shoulder exercise uses only gravity to help your dislocated shoulder, but always check first with a doctor or physical therapist before doing exercises to ensure that the exercise is suitable for your individual condition.

Exercise #4

It is also possible to do exercises using only gravity to help your dislocated shoulder.

• For this flexing exercise, lift the injured shoulder in front of your face, then above the head.
• Another option is to move your arm behind you and extend it out.
• This exercise should be done gently, and repeated just three times

For more information about shoulder dislocation please see the following articles:

Dislocated Shoulder

Dislocated Shoulder Exercises

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