Isometric Dislocated Shoulder Exercises

My fifth dislocated shoulder exercise is an isometric exercise. Always check with a doctor or physical therapist first before doing any exercise to ensure that the exercise is suitable for your individual condition.

Dislocated Shoulder Exercise #5

It is possible to use isometric exercises after a dislocated shoulder.

• Stand and bend your elbow 90 degrees, or straight up and down by a door.
• Press the back of your hand against the door and hold it there for five seconds.
• Repeat this ten times for the first exercise.

Another isometric exercise for those with a dislocated shoulder involves doing almost the same exercise, except pressing the front of your hand against the door.

• Place a pillow between your chest and arms, squeeze, and hold five seconds.
• Do three sets of ten of this exercise.

These are just a few of the many exercises which can be done after suffering a dislocated shoulder.

More information about shoulder exercises and shoulder pain relief

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