My Latest Shoulder Exercise Video
I’ve just added a new shoulder exercise video that’s a really great exercise to start to get your shoulder mobile and pain free. This new video shows you how a simple shoulder exercise can help you to relieve your shoulder pain.
Shoulder Flex Exercise Video
This shoulder exercise video shows you how to lift your arm above your shoulder even if your shoulder is really painful because the good shoulder does all the work.
Follow these instructions carefully….
1) The affected shoulder should stay relaxed during movement
2) The good arm lifts the sore arm
3) Keep the movement within your comfort zone
4) Perform 15 time, 3 times a day