Best Shoulder Exercise
Both online,and at my clinics I am frequently asked what is the best exercise to start relieving shoulder pain? The exercises that I recommend will depend on the individual patient, but in general the first exercise that I recommend is a passive exercise that puts very little pressure on the shoulder, but gets the shoulder moving and starts rehab.
The Pendulum Shoulder Exercise
The Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder. For full details and a video showing you how to perform the exercise, please click the link below: