Author Archives: Tim Allardyce

BioFreeze Pain Relieving Gel

biofreeze pain relieving gel

Biofreeze pain relieving gel

I use [easyazon-link asin=”B0041CZJWW”]BioFreeze[/easyazon-link] gel every day with my patients. It can be very effective in providing localized relief from shoulder pain.

BioFreeze pain relieving gel is made by Performance Health and it is one of the best gels on the market for treating shoulder aches and pains, but do check first with your doctor before use to ensure that it is suitable for your condition.

What is BioFreeze gel?

[easyazon-link asin=”B002J9HBXE”]BioFreeze[/easyazon-link] penetrates deep in to the skin and works with muscles to relieve pain. BioFreeze gel is green in colour and has a pleasant menthol aroma. It is cold when it is squeezed out of the tube, but it is quickly absorbed into the skin and provides a warm sensation and provides pain relief.

[easyazon-link asin=”B002J9HBX4″]BioFreeze[/easyazon-link] gels do not stain like many other similar products. BioFreeze is non-greasy, easy to apply and works fast.

How to use BioFreeze gel

The gel should be applied very sparingly on to the affected area at first and then increase coverage if required.

Applying too much at first can cause discomfort.

How does Biofreeze gel work?

BioFreeze gel provides relief to patients by increasing the blood flow and warming up the region. For better absorption of BioFreeze gel should be massaged well into the affected areas.

Biofreeze gel makes use of a technique called cryotherapy. Cryotheraphy is a technique that creates a cooling sensation that is transmitted through the nerve endings to the brain.

Biofreeze gel can be difficult to find at the local drug store but is available online from Amazon.

Advantages of BioFreeze gel include:

• Effective pain relief

• Non-greasy

• Non-staining

• Fast acting

• Convenient

BioFreeze is available as a gel in a variety of sizes ranging from a 3 0z tube. BioFreeze is also available as a roll-on and  as a spray

Other uses of BioFreeze gel

BioFreeze gel can also be used on other parts of the body, including treating pain in the hips, knees, elbows and back. It can also be used to combat the arthritis pain.

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Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


Shoulder Impingement

Diagnosis and Treatment

Shoulder impingement is the application of excessive pressure, or compression on the rotator cuff.

Injury and excessive repetitive use of the shoulder, along with age and genetics may cause what is called the shoulder impingement syndrome.

It makes range of movement very limited and painful, and if not treated properly, can cause future shoulder problems.

What Is Shoulder Impingement?

Shoulder impingement is also known as painful arc syndrome.

Shoulder impingement is also known as supraspinatus syndrome, swimmer’s shoulder, thrower’s shoulder, rotator cuff impingement, subacromial bursitis, and rotator cuff tendonitis.

The rotator cuff is a group of muscles which assist in shoulder rotation and strength.

When a shoulder injury occurs, the most commonly affected muscle of the rotator cuff is the supraspinatas.

The rotator cuff muscles surround the shoulder joint, and if an injury occurs, the muscles respond by swelling.

Because the shoulder muscles are surrounded by bone, swelling causes the pressure with the muscles to increase, resulting in compression.

When compression occurs, there is loss of blood flow in the small blood vessels. When the blood flow decreases, the muscle will begin to fray, causing a great deal of pain when reaching up, or behind the back.

It will make any range of movement very limited and very painful.

If the injury lasts for a long period of time without treatment, the muscle can actually tear into two, like a frayed rope, resulting in a rotator cuff tear, and/or rupture of the bicep muscle of the affected muscle.

Causes of Shoulder Impingement

Repetitive overhead movements

The causes of shoulder impingement are most often related to repetitive overhead movements practiced in athletic activities such as swimming, throwing a ball, hitting a volleyball, serving in tennis etc.

Genetic factors

There are also genetic factors which can contribute to shoulder impingement such as structural or anatomic abnormalities.

Aging and development of osteoarthritic spurs, or arthritis can narrow the space for the rotator cuff, causing it to be pressured or pinched.

Inflammation or instability in the shoulder also contributes to this syndrome, as well as any traumatic injury to the shoulder.

Shoulder Impingement Symptoms

You may experience gradual pain, eventually increasing in intensity, in the front or side of the shoulder, which is aggravated by reaching above, or behind the back.

Radiating pain down and into the upper arm may be experienced. Your range of motion may be decreased dramatically, and will be very painful.

You may experience weakness and difficulty raising your arm overhead or behind your back. Pain may interfere with your sleep, and it may hurt sleeping on the side of the affected shoulder. You may experience a grinding or popping sensation during shoulder movement.

Shoulder Impingement Treatment

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Always seek prompt advice from your doctor about your shoulder condition.

Conservative treatment would require you to protect your shoulder, and refrain from activities which trigger the pain. Resting, and stopping all activities which require repetitive shoulder movement is mandatory.

Ibuprofen or other NSAIDs may be used, along with [easyazon_link asin=”B000RBUE3A” locale=”US” new_window=”default” nofollow=”default” tag=”privat-20″ add_to_cart=”default” cloaking=”default” localization=”default” popups=”default”]ice packs[/easyazon_link] to relieve inflammation and pain temporarily.

Physiotherapy treatment may be necessary to improve range of motion, and to avoid stiffness and muscle atrophy. If the shoulder pain does not subside within a few days you must seek medical attention for a proper diagnosis and treatment. NHS Direct has more details.

Shoulder Impingement Diagnosis

Your physician will probably be able to ascertain by your medical history, limited range of movement, and a simple x-ray, if you are experiencing shoulder impingement syndrome, but there are other tests that make the diagnosis more definitive.

Ultrasonography, arthrography, and Magnetic Resonance Imaging (MRI) may also be used in order to be certain of diagnosis and treatment appropriate for shoulder impingement.

Treatments options may vary from simply resting the shoulder to arthroscopic surgery, depending on the severity of the shoulder impingement.

Shoulder Impingement Surgery

If the condition is really serious, shoulder surgery may be unavoidable in order to prevent further damage to the shoulder muscles.

If you let the pain go too long, you may have to have inflamed tissue and bone spurs removed from around the rotator cuff, a torn tendon re-attached, tissue transfers for large tears, or a shoulder replacement.

It is very important to seek medical attention before it becomes a matter of surgical repair.

Repetitive movements with an already injured shoulder can create many more problems within the shoulder structure. If you have a shoulder pain that just won’t go away, it is best to visit your doctor.

When the correct diagnosis is made, individualized physical therapy can be prescribed, based on any surgery performed and the condition of the bone, muscle, and soft tissue. This will make healing time quicker and less painful.

Avoiding Shoulder Impingement Surgery

Prompt treatment and physiotherapy may repair the effects of shoulder impingement before surgery is necessary so don’t delay getting treatment for shoulder impingement.

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Always check with your doctor first, but once your condition has been properly diagnosed and treated exercising your shoulder regularly will help you get relief from shoulder pain.

Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


Pinched Nerve in Shoulder


Pinched Nerve In the Shoulder Symptoms and Treatment

Pinched Nerve in Shoulder

Pinched Nerve in Shoulder

A pinched nerve in the shoulder can be excruciating, and if not treated, can become irreparable, or can cause muscle atrophy.

In other words, the pain is awful, and if you wait too long to see a doctor, it might lead to surgery or chronic pain, lasting a lifetime.

What causes of Pinched Nerve In the Shoulder?

There are many causes of pinched shoulder nerves, and some actually originate in neck discs.

Pinched nerves are nerves which have too much pressure placed upon them, altering their function of sending signals to the muscles and brain.

What is Pinched Nerve In the Shoulder?

A pinched nerve is a universal and general term to describe an injury to a nerve, or group of nerves.

A pinched nerve in the shoulder occurs when there is too much pressure applied on a nerve, or nerve group, by the tissues around it, such as bones, cartilage, muscles or tendons.

If a nerve is pinched, or pressured for a short time, there is usually no permanent damage.  The pressure prevents the nerve from functioning correctly, and if the pressure continues, chronic pain and permanent nerve damage can occur.

Shoulder Anatomy

[easyazon_image add_to_cart=”default” align=”left” asin=”B005EI8R3U” cloaking=”default” height=”160″ localization=”default” locale=”US” nofollow=”default” new_window=”default” src=”” tag=”privat-20″ width=”160″]3B Scientific A80 Functional Shoulder Joint Model, 6.3″ x 4.7″ x 7.9″[/easyazon_image]

Your shoulder is one of the most complicated joints in the body.  It provides the greatest range of motion, and is made of four joints, and five bone groups.  Because it is a unique joint, it can also cause unique and complex problems.

The deepest layer of the shoulder consists of bones and joints, followed by ligaments, then tendons and muscles, and on top of these layers are the nerves.  The shoulder nerves travel down the arm, and pass through the axilla or armpit, and are called the Brachial Plexus, before they divide into individual nerves.

Pinched Nerve In Shoulder Symptoms And Possible Causes

Pinched Nerve In Shoulder Symptoms

Persistent, acute pain Redness or swelling Fever or heat in the shoulder joint Numbness, or decreased sensation in the shoulder Sharp or burning pain, radiating outward from the shoulder Tingling or “pins and needles” sensations called paresthesia radiating from shoulder, down the arm Muscle weakness or twitching of the shoulder

Pinched Nerve In Shoulder Causes

  • Injury to the shoulder and/or neck disc Stress from repetitive activity (using it the same way repeatedly for work, sports, or hobby)
  • Osteoarthritis
  • Obesity
  • Swelling of tissues (diabetes, or genetic malady)
  • Poor sustained posture

Home Treatment for Pinched Nerve in Shoulder Pain – (P-R-I-C-E)

[easyazon-image-link asin=”B000PD1EU2″ alt=”Mueller Ice Bag, Blue, 9 Inch” src=”” align=”none” width=”160″ height=”131″]

At home treatment for pinched nerve in shoulder pain can be remembered by the acronym PRICE.

Protection – protect your shoulder, by immobilizing it

Rest – refrain from normal activities involving use of your shoulder

Ice – [easyazon-link asin=”B0027CU1EY”]apply an ice pack[/easyazon-link] to your shoulder area for 15-20 minutes, three times daily

Compression – use a compression bandage to reduce swelling

Elevation – elevate your arm in order to reduce swelling and subsequent pressure on the nerve(s)

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The most frequently recommended home treatment is rest, or stopping the activities which are possibly causing the nerve compression.  Use a shoulder brace to immobilize the shoulder, and modify your activities which aggravate the problem.

Medications for pain are analgesics, or Non-steroid Anti-Inflammatory Drugs (NSAIDs), such as ibuprofen, and can be found in over-the-counter products such as Advil, and Motrin.  Naproxen, which can be found in Aleve and Anaprox, will also help to relieve pain, and alleviate inflammation causing pressure on the nerve(s).

When to See a Doctor for Pinched Nerve in Shoulder Pain

If in any doubt, always seek proper medical advice. If you experienced a shoulder injury, if your shoulder pain persists more than a few days, or if there is redness or swelling accompanying acute pain, you should seek medical attention.  If the shoulder pain occurs suddenly, is severe, and is accompanied by chest pressure, you should get emergency medical treatment because this could be these symptoms of heart failure.  If you feel fever or heat in your shoulder, this could indicate infection, and needs to be treated immediately.

Diagnosing shoulder nerve damage

Nerve conduction velocity test

In order to diagnose damage to your nerve, your doctor or orthopedic surgeon may conduct a nerve conduction velocity test with electrodes to tell whether your nerve(s) are damaged.  The electromyography is also used to measure the electrical discharges produced in the muscles, indicating whether there is damage to the nerves leading to the muscles.

Shoulder MRI

A shoulder MRI, or Magnetic Resonance Imaging, test may be given if compression of the nerve root is suspected by your doctor.

Pinched Nerve in Shoulder Treatment

Treatment thereafter may require physical therapy to strengthen and stretch the muscles, to relieve pressure on the nerve(s).  Corticosteroid injections to the shoulder may be administered to help minimize inflammation and pain.  If your condition has not improved with these treatments, surgery may have to be an option.  Arthroscopic decompression surgery is performed to relieve nerve pressure when all other treatments fail.

Because the shoulder is so complex, it is best, especially with a new shoulder injury, to seek immediate treatment.  Getting the correct diagnosis and proper treatment not only alleviates the horrible pain, but also helps prevents further damage to the nerve or nerves.  Pinched nerve in shoulder pain should not be taken lightly, so pay attention to your symptoms, and if the pain persists, see your doctor for a more complete diagnosis.

Pinched Nerve in Shoulder exercise and rehabilitation

To help you recover from shoulder pain and injury I have created a complete shoulder relief program. Generally exercising your shoulder will help you relieve shoulder pain and help rehabilitate your shoulder, but always check with your doctor before doing any exercise. Never repeat an exercise if you feel that it aggravates your pain and stop the exercise immediately if it hurts.

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain



Shoulder Support

Using a Shoulder Support

Shoulder support

Shoulder support

It is important to first diagnose why you are having shoulder pain, in order to get the correct type of shoulder support.

Your shoulder may need to be immobilized to keep you from doing activities to trigger the pain.

This support may come as a sling, or shoulder sleeve.

Physiotherapy and shoulder exercises may also be prescribed to restore range of motion, and to prevent muscle atrophy.

It takes the slow-growing, injured nerves quite a while to regenerate, so support must be provided initially.

Depending on the type of shoulder pain, the cause of the pain, and the diagnosis, you may need ice packs, a sling, compression bandages, therapy, or all of the previously mentioned.

Ice packs and slings, or shoulder immobilizers can be purchased online, but therapy needs to be individualized for your specific shoulder ailment.  This is why a proper diagnosis is crucial to proper healing.

Causes of shoulder pain

The causes of shoulder pain can be a traumatic injury such as a car accident, a sports injury, or just repetitive use of your shoulder when performing work, or playing sports.

Initially, you may want to treat your pain with cold packs, while taking analgesics for pain.

If the pain persists, your doctor may suggest that you wear a sling, so that you are unable to further damage the nerve.

Therapy is important also, because the lack of use of the shoulder may cause muscles to degenerate.

Below are some examples of shoulder support that can be purchased online.

Shoulder Support Recommendations:

These two shoulder slings received a five-star rating overall.  The consumer reviewers commented that they were comfortable, cooler than other slings worn, and relatively inexpensive.

The arm areas are long enough to extend beyond the wrist, so that your hand does not hang out the end, and the strap is soft and thick, which does not irritate the skin if worn often.

They are of durable materials, and can be used with ice packs, to diminish swelling and pressure on the nerves.

[easyazon-link asin=”B000S5GKGU”]Elasto-Gel Shoulder Sleeve SW9004[/easyazon-link]

Elasto-Gel Shoulder Sleeve Features

  • Provides hot or cold therapy
  • Durable, puncture-proof material
  • Fits left or right shoulder
  • Easy to put on
  • Sleeve molds to your shoulder
  • Comfortable to wear

[easyazon-block asin=”B000S5GKGU” align=”none”]

[easyazon-link asin=”B00406QXCE”]Maxar AS-100 Arm Sling With Shoulder Immobilizer[/easyazon-link]

Maxar AS-100 Arm Sling Features

  • Fits left or right arm
  • Offered in sizes S, M, L, or XL
  • Made of breathable cotton, with mesh accents
  • Simple to use
  • Comfortable to wear
  • Velcro closures which are adjustable to fit
  • Very Strong

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Shoulder Compression Bandages

I recommend Ace Shoulder Compression Bandages. Consumers who purchased Ace products appreciate the quality for the price.

The Cryo Pneumatic device is more expensive, but was preferred for more serious shoulder injuries, requiring more shoulder support and compression.

Although expensive, customers liked that it was comfortable, easy to adjust, and stayed in place.

The gel pack stays cool for a longer period of time, and consumers felt that its effectiveness was worth the price.

[easyazon-link asin=”B001ACQJUC”]Ace Back/Shoulder Hot Cold Wrap[/easyazon-link]

Ace Back/Shoulder Hot Cold Wrap Features

  • Stays in place
  • Fits securely
  • Easily adjustable
  • Reusable

[easyazon-block asin=”B001ACQJUC” align=”none”]

[easyazon-link asin=”B002ZO2CN2″]Cryo Pneumatic Shoulder Orthosis[/easyazon-link]

Cryo Pneumatic Shoulder Orthosis Features

  • Combines pneumatic (pressure) compression and cold therapy at the same time
  • Strong enough for post-surgical wear
  • Compression is variable, depending on injury
  • Universal size
  • Fits left or right shoulder
  • Helps to diminish swelling, reduces muscle spasms, and decreases pain
  • Soft foam laminate material for increased comfort in wear
  • Velcro compatible, making adjusting easier
  • Optional gel pack with tricot lining, in case you only want to use the cold pack alone
  • Comes with one gel pack to just stick in the freezer, and it will stay cold a much longer time

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Individualized Shoulder Support

Correct diagnosis is imperative in order to get the shoulder support that you need to heal.

In some cases the pressure on the nerve can be diminished by not using it, or resting it, elevating, and using ice packs.

In more severe cases, a doctor’s assessment is necessary, not only to rule out other possibilities of pain, but to assess how much, if any nerve damage there is.

Some injuries may need surgery, so post-surgery slings will be needed, along with physical therapy.

The type of shoulder support used must be appropriate for the individual’s shoulder condition.

Some shoulder braces and shoulder supports come in a universal or one-size-fits-all fit, others come in a range of fitting options so be careful to order the right fitting.

Not every shoulder injury is as severe, or affects the same nerves, so it is best to seek medical attention before purchasing shoulder support.

It is also important to get proper advice from your doctor so that you will not cause further damage to the shoulder nerves.

If you suffer prolonged shoulder pain please do see a doctor or physiotherapist.  You can prevent permanent damage by seeking a professional’s opinion, and your healing time will be shortened, not to mention reducing the time that you are in pain.

Remember shoulder support can be an important part of recovering from shoulder pain or injury, but get professional advice to make sure you get the shoulder support that fits your individual needs.

Shoulder exercise and rehabilitation

I have created a complete shoulder relief program to help you recover from shoulder pain and injury.

Generally exercising your shoulder will help you relieve shoulder pain and help rehabilitate your shoulder, but always check with your doctor before performing any exercise. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


How to choose the Right Shoulder Brace

Choosing the Right Shoulder Brace for your Shoulder Injury

Shoulder Brace

Shoulder Brace

Choosing the best suited shoulder brace for specific type of injury may not be an easy task.

Though there are lots of braces for general purpose, most often than not, these braces are not enough to ease the pain and improve the condition of the hurting shoulder.

And if used long-term, chances are the unsuited brace may even aggravate the condition, which may cause more serious problem for the shoulders.

This article is all about the selection process in choosing a shoulder brace. Read on and find out how you can get the best brace for your shoulder condition.

There are many types of shoulder brace available in the market, there are shoulder supports for better posture, surgical braces for rehabilitation, shoulder immobilizer for serious shoulder injuries, compression brace for sports and sling brace for minor injuries.

Each type has its particular function, which obviously affects the materials used for the construction of the brace.

Choosing a shoulder brace by Support level

Support rating schemes are used to rate the support level of a particular type of brace. Usually, braces are labeled as “basic, moderate and high.”

Basic Support Shoulder Brace

This type of support brace is usually made up of smaller and stretchable fabric or light neoprene.

This is good for people looking for minor support for their shoulder during normal day of work or even during sleep, as it’s fairly comfortable to wear. I

f you’re looking for this kind of brace and wear it for long periods of time, then your best bet is to wear something with a strap, as this will help hold the brace in place.

Also, consider the shape of the brace, where do you want it to cut across?

There is a basic shoulder with a narrow strap and cuts right across the chest, and there are types with multiple and even wider straps.

This type however, is uncomfortable to wear, especially for women. And if the brace is made up of neoprene, it can cause sweating, and can be very uneasy to put on. [easyazon-block asin=”B002DPBH1G” align=”none”]

Moderate Support Shoulder Brace

This type shoulder brace support is made up of thicker neoprene, and it covers more shoulder area than the basic type. The fabric is a more comfortable version though, and it usually includes more than one strap to lock in and secure its place in the shoulders.

McDavid 462R Universal Shoulder Support

One of the most popular choices for this type of shoulder brace in Amazon is the [easyazon-link asin=”B000Y8IB3G”]McDavid 462R Universal Shoulder Support[/easyazon-link].

This brace retains therapeutic body heat though its thermal neoprene, which definitely helps promotes healing for the injured shoulder.

This support works best for athletes and active day, as it allows shoulder movement and better support at the same time.

However, if you intend to use a brace for a long period of time, then you might settle for the Basic support with stretchable fabric style. [easyazon-block asin=”B000Y8IB3G” align=”none”]

High Support Shoulder Brace

This type of support level is usually used to completely immobilized the injured shoulder joint or for post-operative recovery.

High support shoulder brace is not usually used for any sports or strenuous activity as it simply doesn’t allow its wearer to move the covered shoulder.

This type of brace may also be made up of tougher materials such as carbon fiber or metal to prevent its wearer in moving the affected shoulder.

Mueller Shoulder Brace

The popular choice for this type of support brace in Amazon is the [easyazon-link asin=”B001IF5X1M”]Mueller Shoulder Brace[/easyazon-link].

This brace is perfect for dislocation injuries and shoulder rehabilitation where total arm rehab is needed. T

his brace includes a 6” wide elastic shoulder strap anchored to a 10” wide band that wraps all over the chest and has a Velcro closure. This creates a backward pressure and a downward pull on the shoulder, helping to reduce subluxation of the joint.

Remember to chose left or right shoulder version depending upon which shoulder is injured. [easyazon-block asin=”B001IF5X1M” align=”none”]

Choosing Shoulder Brace by injury type

Posture related shoulder injuries

For Posture related injury or clavicle problems, then a posture shoulder brace is usually required.

The [easyazon-link asin=”B004CUKPLI”]OPPO Posture/Clavicle Brace[/easyazon-link]and [easyazon-link asin=”B0007D34KI”]Saunders Posture Support[/easyazon-link] are two of the most popular choice for this type of shoulder support. Both provide good support down from the lower back, to spine and shoulders while allowing its wearer for a freer and comfortable movement. [easyazon-block asin=”B0007D34KI” align=”none”] [easyazon-block asin=”B004CUKPLI” align=”none”]

Shoulder Joint injuries

For Joint injuries, then shoulder braces that holds the joint in place can make a lot of difference, as it provide better support in the soft tissue through compression. T

he type of support needed of course depends on the severity of the injury. For minor problems, braces with basic level support are usually enough.

Frozen shoulder and shoulder arthritis

For arthritis problems and frozen shoulder conditions, a [easyazon-link asin=”B00132UPUY”]shoulder brace with thermal wrap[/easyazon-link] can help alleviate the condition by providing heat therapy in the affected area.

These braces though provide heat therapy, and not support. [easyazon-block asin=”B00132UPUY” align=”none”]

Consider these tips in choosing a shoulder brace for your shoulder condition and wear the one best suited to address your shoulder injury.

If in any doubt, always seek proper medical advice from your doctor before using a shoulder brace.

Shoulder Exercise and Shoulder Pain Relief

Exercise is an important part of shoulder treatment. My shoulder program contains full details to help rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Always check with your doctor first, but generally exercising your shoulder regularly will help you get relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

Kind Regards,
Tim Allardyce


Exercises For Shoulder Pain


Stiff Neck and Shoulder Pain

Have You Started 2012 With Stiff Neck and Shoulder Pain?

If so this is just what you need. To help you get 2012 off to a great start

I have made a series of special short videos that show you how to relieve your shoulder pain.

–>Shoulder Pain Relief Video

These videos are full of sensible, practical advice on how to quickly and easily ease your neck and shoulder pain and increase your mobility.

Get started in 2012 using these 3 simple exercises to start your pain relief.
–>Watch Your Shoulder Pain Video Now

If you’ve been putting off doing something about your shoulder, now is your chance to do something about it.

Best of all – these special videos show you step-by-step how to help relieve and rehabilitate your shoulder without the cost and inconvenience of visits the doctor or therapist.

The neck and Shoulder Pain videos are……

  • Simple to follow
  • Exercises you can do at home
  • Things you can do immediately
  • Quick and easy

Look out for more new videos and tips in the next few days.
–>Shoulder Pain Relief Videos

Exercise is an important part of neck and shoulder treatment. My neck and shoulder program contains full details with clear pictures to make rehabilitating and strengthening your shoulder simple and easy to do at home, you can order the full mprogram by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Wishing you Health and Happiness in 2012.

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


What is Frozen Shoulder?

Many people don’t know what Frozen Shoulder, or Adhesive Capsulitis is until they are diagnosed with the condition.

Frozen Shoulder is also sometimes known as Frozen Shoulder Syndrome.

Frozen Shoulder symptoms

The shoulder joint becomes stiff, because bands of tissue or adhesions develop. There may be less lubricating fluid or synovial, in the joint.

Limited, or no range of motion is the best indicator of frozen shoulder syndrome.

Frozen shoulder also lasts much longer than a pulled muscle due to overexertion.  A correct diagnosis, physical therapy, and pain medication will help to relieve you of frozen shoulder.

See a doctor to get frozen shoulder diagnosed and to start treatment.


It may take as much as 18 months to fully recover, and in some cases, surgery may have to be discussed as a frozen shoulder treatment option.

Types of frozen shoulder

There are primary and secondary types of frozen shoulder.

Primary frozen shoulder

Primary frozen shoulder actually has no known cause.

Secondary frozen shoulder

Secondary frozen shoulder is due to trauma, or immobilization due to surgery, stroke, or other systemic diseases.

Frozen shoulder treatment

The focus of treatment with frozen shoulder or adhesive capsulitis is to continue working on increasing range of motion, but also limiting the pain of doing so.

Gentle exercise along with pain medication or corticosteroid injections may be the best combination, before seeking other alternatives involving surgery.

Alternative medicines may also be very helpful in loosening tissue, reducing inflammation, and relieving pain if you are seeking frozen shoulder treatment.

Adhesive capsulitis, or frozen shoulder treatment, involves preserving as much mobility in the shoulder joint as possible, while controlling the pain.  When you develop frozen shoulder, the joint capsule thickens, and becomes tight.

Frozen shoulder medications

Medications containing aspirin and ibuprofen may help to control the pain, and inflammation, while stronger pain relievers and anti-inflammatory drugs may need to be prescribed in the most painful stage of frozen shoulder.

I usually recommend [easyazon-link asin=”B0026HDURA”]Penetrex®  Anti-Inflammatory Therapy Pain Relief Treatment[/easyazon-link] to help relieve frozen shoulder pain.

Frozen shoulder physical therapy

Physical therapy will usually help, using stretching exercises, to maintain mobility, and to prevent muscle atrophy in the affected arm.

Physical therapy alone may not be beneficial without pain-relieving injections, if the pain is too severe.

Corticosteroids may be injected into the shoulder joints, relieving the pain by treating the inflammation of the tightened tissue causing the pain.

Both therapy and injections used together seem to complement each other, so that the shoulder joint can be exercised to increase range of motion, with limited pain.

Frozen shoulder surgery and alternative treatments

If the frozen shoulder pain and immobility issues last for over 18 months, your doctor may recommend surgery or alternative shoulder treatments.

Alternative medicine such as acupuncture, inserting fine needles at specific points of the body to relieve pain may also be used.

Transcutaneous electrical nerve stimulation (TENS) is another alternative which delivers tiny electrical currents, delivered through electrodes, to key nerves, which in turn may stimulate the release of endorphins, or pain-reducing molecules to block pain.

Capsular joint distension is another alternative treatment for frozen shoulder. Capsular joint distension involves injecting sterile water into the shoulder joint capsule.

This replaces some of the synovial fluid around the joint, and can help to stretch the tissue, making it easier to move the shoulder joint.

Shoulder manipulation is used to help loosen the tightened tissue,  using general anaesthetic.

The doctor then moves your shoulder joint in different directions to loosen the tissue surrounding the joint.  This alternative is used less often, due to the risk of bone fracture.

What is frozen shoulder surgery?

Frozen shoulder surgery may include removing scar tissue and adhesions arthroscopically, using a lighted, tubular instrument inserted through small incisions around the shoulder joint.

Arthroscopic surgery may be used with shoulder manipulation under anaesthesia, where the scar tissue and adhesions are stretched or torn in order to restore range of movement.

Because it is important in frozen shoulder treatment, to exercise as much as possible, a physical therapist can be very important.

The therapist may use ultrasound treatments, sending sound waves to relieve the inflammation surrounding the joint.

Gentle exercises may be the most effective way to loosen the tissue around the shoulder joint, and your doctor or physical therapist will provide exercises to do at home.

Liquid heat is often used to relax the shoulder, before doing the specific exercises, and the exercises should be stopped if the pain experienced is too intense.

Frozen shoulder exercise

Exercise is an important part of frozen shoulder treatment. My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly relieve your shoulder pain<—

Related Frozen Shoulder resources:

Click on the links below for further information:

Frozen Shoulder Pain Cure Program

Symptoms of Frozen Shoulder

Frozen Shoulder Treatment

Exercise for Frozen Shoulder

Diabetes and Frozen Shoulder

Frozen Shoulder Special Report

Frozen Shoulder Exercise

Frozen Shoulder Pendulum Exercise

Frozen Shoulder Home Treatment

Frozen Shoulder And Shoulder Impingement Syndrome


Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain


Tendonitis in Shoulders

What Causes Shoulder Tendonitis?

Shoulder tendonitis

The shoulder injury known as shoulder tendonitis occurs when there is an inflammation, irritation and swelling around the rotator cuff tendons of the shoulder joint.

If you suspect that you have shoulder tendonitis you need to see a doctor to have your shoulder x-rayed.

Shoulder tendonitis is a condition that affects both men and women of all ages but is known to be more common to people over the age of 40. Shoulder tendonitis can be very painful even just from a simple movement of the shoulder.

Shoulder Tendonitis Symptoms

Some of the symptoms of tendonitis  include pain with doing activities like raising your arm, or experiencing pain while sleeping on the injured side, weakness of the muscles and cracking sounds when you try to move the arm.

 Shoulder Tendonitis Main Causes

There are many reasons why shoulder injuries are likely to occur, and the most common one is overuse or repetitive strain on the tendon. Tendonitis may also involve the elbow, hand and bicep.

Tendonitis is often felt by individuals who are either sports professionals like golfers, swimmers and baseball players or individuals like factory workers whose work involves repetitive movements of the arms.

Shoulder injuries may also be caused by putting the shoulder under too much strain. This type of shoulder injury is common with body builders and athletes especially at the beginning of the training. It’s very important to use correct training techniques while exercising because carelessness may cause a life time injury to the shoulder.

Shoulder Tendonitis and Age

The age factor plays a big role in causes of shoulder injuries and tendonitis, as you get older the shoulder loses its flexibility and elasticity while the tendons get harder.

Other Causes of Shoulder Tendonitis

Anatomy is also another rare cause of shoulder injuries. Some people are born with a hooked acromion that often causes them to get tendonitis. Sometimes the tendon does not have a smooth surface for its movement making it inflamed and easily irritated, this may be treated by surgery.

Thermal injury may also be a cause of tendonitis, it is often experienced by individuals who are mountain climbers, rock climbers and hikers.

Patients with underlying conditions that weaken shoulder muscles like rheumatoid arthritis, psoriasis and gout are more prone to shoulder injuries. A direct blow to the shoulder or falling on their arms may cause tendonitis.

Shoulder Tendonitis Diagnosis

Shoulder tendonitis is diagnosed by a physical examination and an x-ray. An x-ray is very useful in diagnosing shoulder injuries because it will show if a bone spur is compressing the tendon. An MRI may also be conducted to check if a rotator cuff is torn.

Shoulder Tendonitis Treatment

Most shoulder injuries do not require surgery. They can be treated with medication and physical therapy and controlled with rest and refraining from activities that caused the injury in the first place. Mostly tendonitis goes away over time but if the problem persists then other options may include surgery. Usually minimal invasive shoulder surgery is conducted by an orthopaedic surgeon and the recovery time is usual fast.


Shoulder Support

[easyazon-image-link asin=”B001JEE6Z6″ alt=”Thermoskin Sport Shoulder Support, Universal, Black, Large” src=”” align=”none” width=”160″ height=”160″]

You may be advised to wear a shoulder support such as the [easyazon-link asin=”B001JEE6Z6″]Thermoskin Shoulder Support[/easyazon-link], especially if you have an active job or if you play sports.

You may also benifit from heat and ice treatment and I recommend the [easyazon-link asin=”B0033MOKEO”]Heat and Ice Therapy Shoulder Wrap[/easyazon-link].

[easyazon-image-link asin=”B0033MOKEO” alt=”Heat and Ice Therapy Shoulder Wrap for ADULTS by Active Wrap” src=”” align=”none” width=”160″ height=”160″]

Shoulder Tendonitis Prevention

A strong shoulder is the best defence against tendonitis, light weight shoulder exercises can be performed daily to help build extra strength. Other simple measures may include relaxation techniques like yoga. Most importantly, avoid overuse of your arms, especially with activities where lifting your hands above your shoulders is required.

My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Always check with your doctor first, but generally exercising your shoulder  regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain



Left Shoulder Pain In Women

What Causes Left Shoulder Pain In Women?

Left Shoulder Pain in Women

Left Shoulder Pain in Women

Left shoulder pain in women is more common these days and one reason is because many jobs women do today are computer based.

You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes of left shoulder pain so you need to see a doctor in case your shoulder pain is a symptom of something more serious.

Left Shoulder Pain Heart Attack Symptom

Left shoulder pain needs immediate attention because it is one of the symptoms of heart attack.

If the pain is cardiac in nature, the pain radiates to chest, arm, neck and jaw. If left shoulder pain is combined with other symptoms like nausea, vomiting and shortness of breath, you need immediate medical attention.

Left shoulder pain is not usually very serious in nature unless it is cardiac in nature but you do need to rule this out by getting proper medical attention. Left shoulder pain after a fall or accident should also be immediately seen by a doctor.

Other reasons for left shoulder pain in women

The other causes of shoulder pain in women are quite varied.  Shoulder pain can be due to arthritis, muscular cramps, damage to disc, gas problem or upper back pain radiating towards the shoulder.

Avoid lifting heavy objects till your pain is relieved. Apply ice packed in a cloth to your shoulder for five minutes.

You can repeat the same after 30 minutes, but don’t leave the ice on your shoulder for longer than 5 minutes. If you your shoulders immobile, it may lead to stiff or frozen shoulder. I have developed a complete shoulder pain relief program that you can get by clicking the link below.

—> Order my Shoulder Exercise Program to quickly and easily relieve your shoulder pain CLICK HERE<—

Women who work in office and are sure that their left shoulder pain is office related, can get relief by exercising regularly. There are some easy shoulder exercises that can be done at home. You don’t need to go to gym or get the help of a physical fitness trainer to do these exercises if you follow my program.

Shoulder Warm-up exercises

The first and foremost thing that you must remember is you should warm up your shoulders before doing the exercises. If you start exercising without warming up, your painful shoulder may be aggravated.

One of the first exercises that I show you is how to bend and swing your arms like a pendulum. It is important that you move your hands freely without any stiffness. It looks similar to an elephant moving its trunk and I call it the pendulum exercise.

pendulum exercise

Pendulum Exercise

Shoulder stretching exercises

Once you have done warm up exercises like the pendulum exercise you can proceed to do shoulder stretching exercises.

Stretching exercises are very helpful in relieving shoulder pain. Pull both your hands behind your back. Lock your palms together. Now stretch your hands as much as possible behind your back. Continue for ten counts and then relax for sometime.

Repeat the same rotating your left shoulder clockwise and anticlockwise will relieve you from the pain. You can also swing your left arm front and back in full swing slowly. This will loosen your shoulder joints.

My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Exercising regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately.

Kind Regards,
Tim Allardyce DO MCSP SRP

Read this important article about left shoulder pain ….Click Here To Find Out More About Left Shoulder Pain

What Causes Shoulder Tendonitis?

Do you suffer from Shoulder Tendonitis?Shoulder Tendonitis

Most people have never even heard of Shoulder Tendonitis until they are diagnosed with it.

What is Shoulder Tendonitis?

Shoulder tendonitis is the inflammation, irritation and swelling of the tendons of shoulder joint muscles Rotator Cuff and Bicep.

Shoulder Tendonitis is usually caused by the overuse of the shoulder joint. The shoulder joint itself is the most mobile joint in the body and is a ball and socket type.

Ball and Socket shoulder structure

This is a bit technical, but you need to know this if you suffer tendonitis and the “Ball and Socket” analogy generally helps patients understand what is happening with their shoulder. The head of the humerus bone is the “ball” and glenoid of the scapula is “socket”. The size of the glenoid is smaller compared to the head of humerus, hence the contact between these two bones is rather limited.

Because of size variation in ball and socket the bony articulation provides little stability to the shoulder joint and the bulk stability is provided by soft tissues of the joint such as ligaments and tendons. Therefore the effects of overuse of joint are mainly on soft tissues. The rotator cuff muscle provide dynamic stability to the joint which is comprised of four tendons namely supraspinatus, infraspinatus, teres major and subscapularis.

Overuse of joint leads to wear and tear of these tendons causing tendonitis. The tendon of bicep muscle is located in the front of shoulder joint and provides anterior stability. When rotator cuff tendons are overworked the strain will be more on bicep tendon to stabilize the joint. This extra strain on bicep tendon due to rotator cuff tendonitis causes inflammation of bicep tendon.

Shoulder tendonitis is usually caused by one or more of the following things:

  • – Frequent use of shoulder joint in throwing motion or frequent of use of the arm in an overhead  position as in tennis or racquet sports, swimming and baseball.
  • – Age factor- Usually occurs after the age of 40 years
  • – Falling on a stretched arm.
  • – Direct blow to the shoulder joint.
  • – Frequent heavy weight lifting especially weight lifters.
  • – Work nature such as overhead assembly work, butchering.
  • – Job where worker uses an overhead pressing machine
  • – Other diseases which weaken shoulder muscles such as rheumatoid arthritis, gout, arthritis, psoriasis.
  • – Rarely infection and unusual drug reaction.

Anybody can develop shoulder tendonitis but it is more common in adults over 40 years of age. As age advances the tendons become less elastic and less tolerant to the stress. Shoulder tendonitis is the most common sports injury due to repetitive minor impact on the shoulder joint and sudden serious injuries in the sports. Professional baseball players, swimmers, tennis players and golf players are especially susceptible to shoulder tendonitis. In any sportsperson who has shoulder tendonitis, the primary cause is improper technique, which causes overload on the tissues including tendons leading to tendonitis.

Shoulder tendonitis treatment

[easyazon-image-link asin=”B0033MOKEO” alt=”Heat and Ice Therapy Shoulder Wrap for ADULTS by Active Wrap” src=”” align=”none” width=”160″ height=”160″]

Since the main cause for the shoulder tendonitis is overuse of the joint, the best treatment is prevention. The person needs to avoid or modify the activity that causes the problem. Improper posture, poor technique in sports and work related issues need to be addressed. In general, and especially in sports, shoulder activity should be started slow and then built up gradually. Warm up and stretch shoulder joint before any activity or sports. Stop the activity if any unusual pain occurs in shoulder joint. As with any medical condition, do seek proper medical advice for your sepcific condition.   My general advice for  shoulder tendonitis treatment it that you should strengthen the shoulder joint tendons with shoulder exercises. I have created a complete exercise program to help your recovery that you can order by clicking the link below:

—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily help relieve your shoulder pain<—

Kind Regards

Exercises For Shoulder Pain