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	<title>Exercises For Shoulder Pain Blog &#187; Blog</title>
	<atom:link href="http://www.exercisesforshoulderpain.com/blog/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforshoulderpain.com/blog</link>
	<description>Shoulder Pain Exercises and Advice from a Professional Therapist</description>
	<lastBuildDate>Wed, 01 Feb 2012 16:58:06 +0000</lastBuildDate>
	<language>en</language>
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		<copyright>David</copyright>
		<itunes:author>David</itunes:author>
		<itunes:summary>Exercise For Sholder Pain help, advice and information</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Ghana Ski Team</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2010/01/09/ghana-ski-team/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2010/01/09/ghana-ski-team/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:37:24 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ski Team]]></category>
		<category><![CDATA[Winter Olympics]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=472</guid>
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<p style="text-align: justify;">I have just flown out to Italy to work as the Ghana Ski Team physical therapist.</p>
<p>Yes you did read it right, Ghana, and they have one very talented skier called Kwame. He is training out in Italy so I&#039;m out there doing loads of hard work to help prevent <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury-and-skiing.html" target=" " title="skiing">skiing</a> injuries and keep Kwame in top form for the Winter Olympics.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2010/01/09/ghana-ski-team/" class="more-link">More on Ghana Ski Team</a></p>


]]></description>
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		<title>How to Treat Arm Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/11/24/how-to-treat-arm-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/11/24/how-to-treat-arm-shoulder-pain/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 16:38:19 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Arm Shoulder Pain]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[shoulder treatment]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=402</guid>
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<p style="text-align: justify;">At its most serious arm or <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a> can be a symptom of angina or to a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Pain-Warning-Signs.html" target=" " title="heart attack">heart attack</a>.</p>
<p>Arm and shoulder pain that is combined with the inability to use the arm, any loss of sensation, or includes paleness of the hands or fingers needs prompt medical evaluation.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/11/24/how-to-treat-arm-shoulder-pain/" class="more-link">More on How to Treat Arm Shoulder Pain</a></p>


]]></description>
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		<item>
		<title>How to Reduce the Risk of Getting Frozen Shoulder</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/11/20/how-to-reduce-the-risk-of-getting-frozen-shoulder/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/11/20/how-to-reduce-the-risk-of-getting-frozen-shoulder/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 12:19:33 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cardiovascular disease]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[Frozen Shoulder Treatment]]></category>
		<category><![CDATA[Parkinson’s disease]]></category>
		<category><![CDATA[Shoulder immobilization]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=396</guid>
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			</a>
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<h2 class="MsoNormal">Frozen Shoulder Risk Factors</h2>
<p class="MsoNormal">Here are some risk factors that may increase the chances getting a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/frozen-shoulder-articles.html" target=" " title="frozen shoulder">frozen shoulder</a>:</p>
<p>Being over 40 years of age<br />
Shoulder immobilization due to accident or injury<br />
Diabetes<br />
Parkinson’s disease<br />
Cardiovascular disease</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/11/20/how-to-reduce-the-risk-of-getting-frozen-shoulder/" class="more-link">More on How to Reduce the Risk of Getting Frozen Shoulder</a></p>


]]></description>
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		<title>Shoulder Tendonitis and Ultrasound</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/11/02/shoulder-tendonitis-and-ultrasound/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/11/02/shoulder-tendonitis-and-ultrasound/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:18:32 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[shoulder treatment]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[Ultrasound]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=346</guid>
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		</div>
<h2><span lang="EN-GB">Shoulder Tendonitis</span></h2>
<p><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:view> <w:zoom>0</w:zoom> <w:compatibility> <w:breakwrappedtables /> <w:snaptogridincell /> <w:wraptextwithpunct /> <w:useasianbreakrules /> </w:compatibility> <w:browserlevel>MicrosoftInternetExplorer4</w:browserlevel> </w:worddocument> </xml>< ![endif]--> <!--[if gte mso 10]><br />
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<p style="text-align: justify;">Shoulder <a class="ld_link" href="http://www.exercisesforshoulderpain.com/tendonitis-articles.html" target=" " title="tendonitis">tendonitis</a> occurs when the shoulder tendons, which attach the muscles to the bone, become inflamed. Tendonitis is an extremely painful shoulder condition that if untreated can result in decreased mobility. <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-tendonitis.html" target=" " title="Shoulder tendonitis">Shoulder tendonitis</a> can also cause <a title="Frozen Shoulder" href="http://www.exercisesforshoulderpain.com/frozen-shoulder-articles.html">Frozen Shoulder</a> due to the lack of movement resulting from the pain and inflammation of the area.</p>
<p></mce:style></p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/11/02/shoulder-tendonitis-and-ultrasound/" class="more-link">More on Shoulder Tendonitis and Ultrasound</a></p>


]]></description>
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		<title>BBC Radio Appearance with Chris Evans</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/09/22/bbc-radio-appearance-with-chris-evans/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/09/22/bbc-radio-appearance-with-chris-evans/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:19:40 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Chris Evans]]></category>
		<category><![CDATA[TV and Appearance]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=308</guid>
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			</a>
		</div>
<p>Hi,</p>
<p>Just a quick update to let you know that I&#039;m appearing live on Chris Evan&#039;s BBC Radio 2 show at 5pm today.</p>
<p>I&#039;ve been doing a number of radio shows lately which has been great fun and a break from treating <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a> injuries!</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/09/22/bbc-radio-appearance-with-chris-evans/" class="more-link">More on BBC Radio Appearance with Chris Evans</a></p>


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		<title>World Games in Taiwan</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/09/18/world-games-in-taiwan/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/09/18/world-games-in-taiwan/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 08:47:47 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sport]]></category>
		<category><![CDATA[sports injuries]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=304</guid>
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			</a>
		</div>
<p>I just got back from World Games in Taiwan. I was there as the Polish Powerlifting Team<br />
Physical Therapist. This was a fantastic experience.</p>
<p>As you can imagine Powerlifting puts incredible stress on the shoulder and can cause serious injuries. <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-exercise-articles.html" target=" " title="Shoulder exercises">Shoulder exercises</a>, <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-strengthening.html" target=" " title="shoulder strengthening">shoulder strengthening</a> and proper warm-up are vital to prevent <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a>.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/09/18/world-games-in-taiwan/" class="more-link">More on World Games in Taiwan</a></p>


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		<title>How to Treat Golf Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/09/09/how-to-treat-golf-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/09/09/how-to-treat-golf-shoulder-pain/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 10:04:32 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=290</guid>
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			</a>
		</div>
<p>I treat several top international golf players for <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injuries">shoulder injuries</a>, and also see lots of amateur golfers.</p>
<p>For professional players and keen amateurs alike, their dedication to the sport often wears their muscles out, especially in people over 40.  Golfers have long been sufferers of <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-impingement.html" target=" " title="shoulder impingement">shoulder impingement</a></p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/09/09/how-to-treat-golf-shoulder-pain/" class="more-link">More on How to Treat Golf Shoulder Pain</a></p>


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		<title>How to Treat Sailing Shoulder Injuries</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/09/07/how-to-treat-sailing-shoulder-injuries/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/09/07/how-to-treat-sailing-shoulder-injuries/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 15:58:17 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[sailing]]></category>
		<category><![CDATA[shoulder arthritis]]></category>
		<category><![CDATA[shoulder injury]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=283</guid>
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<p style="text-align: center;"><img class="size-full wp-image-286 aligncenter" title="sailing" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/concorde-trip_waii-kiki-beach_hawaii007.jpg" alt="sailing" width="480" height="343" /></p>
<p>In my free time I’m a very keen sailor, but sailing can cause serious <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injuries">shoulder injuries</a>.</p>
<p>Sailing has caused many sailors to develop acromioclavicular joint <a class="ld_link" href="http://www.exercisesforshoulderpain.com/arthritis-of-the-shoulder.html" target=" " title="arthritis">arthritis</a> in their shoulders.  This is a specialized type of arthritis which develops as the cartilage located between the shoulder blade, <a class="ld_link" href="http://www.exercisesforshoulderpain.com/fractured-collarbone.html" target=" " title="collarbone">collarbone</a>, and <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-acromion.html" target=" " title="acromion">acromion</a> wears away.  The principal cause for this type of arthritis is overuse.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/09/07/how-to-treat-sailing-shoulder-injuries/" class="more-link">More on How to Treat Sailing Shoulder Injuries</a></p>


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		<title>The Back Show 2009</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/09/04/the-back-show-2009/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/09/04/the-back-show-2009/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:34:57 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>

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			</a>
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<p>Many <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a> suffers also have <a class="ld_link" href="http://www.exercisesforshoulderpain.com/back-pain.html" target=" " title="back pain">back pain</a> problems. If you suffer with chronic back pain, or repetitive bouts of acute pain, then perhaps you have a weak back.</p>
<p>I’m giving an expert lecture at The Back Show 2009, at Earls Court on October 3rd. My talk is designed to help you find a solution to your back pain.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/09/04/the-back-show-2009/" class="more-link">More on The Back Show 2009</a></p>


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		<title>How to Treat Baseball Rotator Cuff Tear</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2009/08/31/how-to-treat-baseball-rotator-cuff-tear/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2009/08/31/how-to-treat-baseball-rotator-cuff-tear/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:05:50 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[shoulder treatment]]></category>
		<category><![CDATA[sports injuries]]></category>

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<p><a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="Rotator cuff">Rotator cuff</a> tears are the most common <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-pain-and-baseball.html" target=" " title="baseball">baseball</a> <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> that I treat in my clinics.</p>
<p>One of America’s greatest sports, baseball is hard on athletes, harming pitchers, basemen, and outfielders as they forcefully throw, catch, and bat.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2009/08/31/how-to-treat-baseball-rotator-cuff-tear/" class="more-link">More on How to Treat Baseball Rotator Cuff Tear</a></p>


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