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	<title>Exercises For Shoulder Pain Blog</title>
	<atom:link href="http://www.exercisesforshoulderpain.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforshoulderpain.com/blog</link>
	<description>Shoulder Pain Exercises and Advice from a Professional Therapist</description>
	<lastBuildDate>Wed, 01 Feb 2012 16:58:06 +0000</lastBuildDate>
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		<copyright>David</copyright>
		<itunes:author>David</itunes:author>
		<itunes:summary>Exercise For Sholder Pain help, advice and information</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>Shoulder Support</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:58:01 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder brace]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>
		<category><![CDATA[Shoulder Support]]></category>
		<category><![CDATA[Arm Sling]]></category>
		<category><![CDATA[Shoulder Compression Bandages]]></category>
		<category><![CDATA[Shoulder Immobilizer]]></category>
		<category><![CDATA[Shoulder Orthosis]]></category>
		<category><![CDATA[Shoulder Sleeve]]></category>
		<category><![CDATA[shoulder sling]]></category>
		<category><![CDATA[shoulder support]]></category>
		<category><![CDATA[Shoulder Wrap]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1312</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2012%2F02%2F01%2Fshoulder-support%2F"><br />
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			</a>
		</div>
<h1>Using Shoulder Support to Relieve Shoulder Pain</h1>
<div id="attachment_1316" class="wp-caption alignright" style="width: 125px"><img class="size-full wp-image-1316" title="Shoulder support" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/Shoulder-support.jpg" alt="Shoulder support" width="115" height="115" /><p class="wp-caption-text">Shoulder support</p></div>
<p>It is important to first diagnose why you are having <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a>, in order to get the correct type of <b>shoulder support</b>.  Your shoulder may need to be immobilized to keep you from doing activities to trigger the pain.  This support may come as a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Sling.html" target=" " title="sling">sling</a>, or shoulder sleeve.  Physiotherapy and <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-exercise-articles.html" target=" " title="shoulder exercises">shoulder exercises</a> may also be prescribed to restore range of motion, and to prevent muscle atrophy.  It takes the slow-growing, injured nerves quite a while to regenerate, so support must be provided initially.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/" class="more-link">More on Shoulder Support</a></p>


]]></description>
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		<item>
		<title>How to choose the Right Shoulder Brace</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:02:48 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder brace]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Basic Support Shoulder Brace]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>
		<category><![CDATA[shoulder support]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1304</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2012%2F01%2F27%2Fchoose-shoulder-brace%2F"><br />
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			</a>
		</div>
<h1>Choosing the Right Shoulder Brace for your Shoulder Injury</h1>
<div id="attachment_1307" class="wp-caption alignright" style="width: 170px"><img class="size-full wp-image-1307" title="shoulder brace" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/shoulder-brace.jpg" alt="Shoulder Brace" width="160" height="160" /><p class="wp-caption-text">Shoulder Brace</p></div>
<p>Choosing the best suited <b>shoulder brace</b> for specific type of injury may not be an easy task. Though there are lots of braces for general purpose, most often than not, these braces are not enough to ease the pain and improve the condition of the hurting shoulder. And if used long-term, chances are the unsuited brace may even aggravate the condition, which may cause more serious problem for the shoulders.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/" class="more-link">More on How to choose the Right Shoulder Brace</a></p>


]]></description>
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		<item>
		<title>Stiff Neck and Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:23:36 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>
		<category><![CDATA[Stiff Neck and Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1268</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
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			</a>
		</div>
<h1>Have You Started 2012 With Stiff Neck and Shoulder Pain?</h1>
<p>If so this is just what you need. To help you get 2012 off to a great start</p>
<p>I have made a series of special short videos that show you how to relieve your <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a>.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/" class="more-link">More on Stiff Neck and Shoulder Pain</a></p>


]]></description>
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		<item>
		<title>What is Frozen Shoulder?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/21/frozen-shoulder/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/21/frozen-shoulder/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 19:33:10 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[adhesive capsulitis]]></category>
		<category><![CDATA[Frozen Shoulder exercise]]></category>
		<category><![CDATA[Frozen Shoulder pain]]></category>
		<category><![CDATA[Frozen Shoulder relief]]></category>
		<category><![CDATA[Frozen Shoulder syndrome]]></category>
		<category><![CDATA[Frozen Shoulder Treatment]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1262</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2011%2F12%2F21%2Ffrozen-shoulder%2F"><br />
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			</a>
		</div>
<h1>Frozen Shoulder Symptoms and Treatment</h1>
<img class="size-full wp-image-1062" title="What is Frozen Shoulder?" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="What is Frozen Shoulder?" width="150" height="150" />
<p>Many people don’t know what Frozen Shoulder, or <a class="ld_link" href="http://www.exercisesforshoulderpain.com/adhesive-capsulitis.html" target=" " title="Adhesive Capsulitis">Adhesive Capsulitis</a> is until they are diagnosed with the condition. Frozen Shoulder is also sometimes known as Frozen Shoulder Syndrome.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/21/frozen-shoulder/" class="more-link">More on What is Frozen Shoulder?</a></p>


]]></description>
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		<item>
		<title>Tendonitis in Shoulders</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:03:45 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Tendonitis]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[shoulder tendonitis]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1250</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2011%2F12%2F09%2Ftendonitis-shoulders%2F"><br />
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			</a>
		</div>
<h1><strong>What Causes Tendonitis </strong><strong>in Shoulders</strong>?</h1>
<img class="size-full wp-image-1074" title="Shoulder tendonitis" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain-male.jpg" alt="Shoulder tendonitis" width="99" height="150" />
<p>The <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> known as <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-tendonitis.html" target=" " title="shoulder tendonitis">shoulder tendonitis</a> occurs when there is an inflammation, irritation and swelling around the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="rotator cuff">rotator cuff</a> tendons of the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Anatomy.html" target=" " title="shoulder joint">shoulder joint</a>.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/" class="more-link">More on Tendonitis in Shoulders</a></p>


]]></description>
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		<item>
		<title>Medical Disclaimer</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:46:34 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1239</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2011%2F12%2F06%2Fmedical-disclaimer%2F"><br />
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			</a>
		</div>
<p style="text-align: justify;">I hope that you find the information on my site interesting and useful. I would like to point out again however, that this website is not a substitute for getting proper medical examination and treatment. <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="Shoulder pain">Shoulder pain</a> can be a symtom of serious underlying conditions including cancer. This is rare fortunately but it is vital to get proper medical assessment by a doctor. Don&#039;t put off getting shoulder pain treatment because ignoring the condition may make your <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> worse. So please do get prompt treatment for your shoulder pain.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/" class="more-link">More on Medical Disclaimer</a></p>


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		<title>Left Shoulder Pain In Women</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:39:23 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>
		<category><![CDATA[Left Shoulder Pain]]></category>
		<category><![CDATA[Left Shoulder Pain In Women]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain Exercises]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1212</guid>
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			</a>
		</div>
<h1>What Causes Left Shoulder Pain In Women?</h1>
<img class="size-full wp-image-1062" title="Left Shoulder Pain in Women" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="Left Shoulder Pain in Women" width="150" height="150" />
<p><b><a class="ld_link" href="http://www.exercisesforshoulderpain.com/Left-Shoulder-Pain.html" target=" " title="Left shoulder pain">Left shoulder pain</a> in women</b><strong> </strong>is more common these days and one reason is because many jobs women do today are computer based. You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes so you need to see a doctor in case your shoulder pain is a symptom of something more serious.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/" class="more-link">More on Left Shoulder Pain In Women</a></p>


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		<title>What Causes Shoulder Tendonitis?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:42:24 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Tendonitis]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[shoulder tendonitis]]></category>
		<category><![CDATA[tendonitis]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1107</guid>
		<description><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.exercisesforshoulderpain.com%2Fblog%2F2011%2F11%2F09%2Fshoulder-tendonitis%2F"><br />
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			</a>
		</div>
<h2>Do you suffer from Shoulder Tendonitis?<a href="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg"><img class="alignright size-full wp-image-1062" title="Shoulder Tendonitis" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="Shoulder Tendonitis" width="150" height="150" /></a></h2>
<p>Most people have never even heard of <b>Shoulder <a class="ld_link" href="http://www.exercisesforshoulderpain.com/tendonitis-articles.html" target=" " title="Tendonitis">Tendonitis</a></b> until they are diagnosed with it.</p>
<h3>What is Shoulder Tendonitis?</h3>
<p><i><a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-tendonitis.html" target=" " title="Shoulder tendonitis">Shoulder tendonitis</a></i> is the inflammation, irritation and swelling of the tendons of <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Anatomy.html" target=" " title="shoulder joint">shoulder joint</a> muscles <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="Rotator Cuff">Rotator Cuff</a> and Bicep.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/" class="more-link">More on What Causes Shoulder Tendonitis?</a></p>


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		<title>11 Common Causes of Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/10/03/11-common-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/10/03/11-common-shoulder-pain/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 10:25:58 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[frozen shoulder]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
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<p><b><a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="Shoulder pain">Shoulder pain</a></b> is suffered by many individuals and is associated with various common causes. It is crucial to identify the causes of your <i>shoulder pain</i> and get suitable treatment as early as possible. <a href="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain-male.jpg"><img class="alignright size-full wp-image-1074" title="Man with neck shoulder pain" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain-male.jpg" alt="neck shoulder pain" width="99" height="150" /></a>Knowing what is causing your <u>shoulder pain</u> is vital to getting the right <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-treatment-articles.html" target=" " title="shoulder treatment">shoulder treatment</a> quickly.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/10/03/11-common-shoulder-pain/" class="more-link">More on 11 Common Causes of Shoulder Pain</a></p>


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		<title>Gym exercises to avoid if you suffer shoulder pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/09/23/gym-exercises-avoid-suffer-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/09/23/gym-exercises-avoid-suffer-shoulder-pain/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 17:04:30 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
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		<category><![CDATA[Shoulder Pain Exercise]]></category>
		<category><![CDATA[Shoulder Pain Exercises]]></category>
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<h1>Don&#039;t aggravate your shoulder pain<a href="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/shoulder-stretch-exercise.jpg"><img class="alignright size-full wp-image-1059" title="shoulder pain stretch exercise" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/shoulder-stretch-exercise.jpg" alt="shoulder pain stretch exercise" width="113" height="150" /></a></h1>
<p>In general there are some gym exercises that I would recommend avoiding while you&#039;re suffering from <b><a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a></b> or <a class="ld_link" href="	http://www.exercisesforshoulderpain.com/neck-and-shoulder-pain.html" target=" " title="neck pain">neck pain</a> because it&#039;s very important not to aggravate the shoulder or neck injury or put the shoulder through unnatural motions.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/09/23/gym-exercises-avoid-suffer-shoulder-pain/" class="more-link">More on Gym exercises to avoid if you suffer shoulder pain</a></p>


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