Frozen shoulder exercises you can do at home
Frozen Shoulder, or to give it the proper medical title Adhesive Capsulitis is also sometimes known as Frozen Shoulder Syndrome.
With a Frozen Shoulder the shoulder joint becomes literallly becomes stiff, hence the term "frozen shoulder". Lack of range of motion in the shoulder is the best indication that you are suffering from frozen shoulder.
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Have You Started 2012 With Stiff Neck and Shoulder Pain?
If so this is just what you need. To help you get 2012 off to a great start
I have made a series of special short videos that show you how to relieve your shoulder pain.
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Don't aggravate your shoulder pain
In general there are some gym exercises that I would recommend avoiding while you're suffering from shoulder pain or neck pain because it's very important not to aggravate the shoulder or neck injury or put the shoulder through unnatural motions.
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Is it safe to exercise with shoulder pain?
Are people right when they say you avoid doing exercises if you suffer from shoulder pain?
Pain is the body's warning system, its way of letting you know something is wrong. Many people assume that because their shoulder is painful they should automatically avoid exercises that involve using the shoulder. Actually, for many shoulder conditions avoiding using shoulder can actually make your shoulder condition worse. However, as with any medical condition, do seek proper medical advice before undertaking exercises.
More on Should you avoid doing exercises if you suffer from shoulder pain?
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My Latest Shoulder Exercise Video
I've just added a new shoulder exercise video that's a really great exercise to start to get your shoulder mobile and pain free. This new video shows you how a simple shoulder exercise can help you to relieve your shoulder pain.
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Shoulder Exercise
This is my second exercise to help rehabilitate your shoulder if you have suffered from dislocated shoulder. I use this exercise frequently with my patients but please do check with a medical professional before doing exercises to make sure that the exercise is suitable for your individual condition.
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Exercise after Dislocating a Shoulder
If you are unlucky enough to dislocate your shoulder, its unlikely you will be able move your arm. You will need to have your shoulder relocated as soon as possible. You should go to hospital where you may be given an anesthetic or strong medication before the shoulder is relocated.
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If you have ever had the misfortune of having a shoulder injury then you understand the importance of the shoulder to everyday activity.
Using your shoulders without properly warming them up is a great way to tear muscle fibers, tendons or ligaments.
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It is very important to exercise the shoulder after even minor shoulder injuries because even small injuries can develop into a frozen shoulder. This is known as secondary stiffness. Basically, after any sort of trauma the shoulder will tend to stiffen up and that’s when it is particularly vulnerable to freezing.
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If your shoulder pain is arthritic, there are a number of great exercises that can help increase the mobility of your shoulder. Shoulder Exercises can help you regain almost full function to the shoulder, but always consult with a medical professional before attempting any exercise to the neck or shoulder.
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Shoulder problems frequently lead to neck pain.
When shoulder mobility becomes restricted it is unfortunately very common for pain to radiate into the webbing between the neck and shoulder. This area is known as or the upper trapezius. Usually this causes a deep ache that feels like it needs to be massaged.
More on How to Stop Shoulder Problems Becoming a Pain in The Neck
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Our third and final exercise will be the lateral raise with internal rotation. Again, you can do this using dumbbells or a tin of vegetable or bag of sugar.
- Begin by standing up straight.
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The second exercise is called a frontal raise. You can perform this exercise using dumbbells (less than 2kg). But you don't need any equipment you can just use a bag of sugar or tin of beans.
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In my last posts we looked at shoulder exercise safety, and the importance of doing a shoulder exercise warm-up before starting to exercise the shoulder.
Now it is time to get down to doing some simple shoulder strengthening exercises.
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In the following posts I will give you some very effective shoulder strengthening exercises. These shoulder exercises will get you back to playing sport, or back to work fast.
After your shoulder was injured, it has not been able to move around like it normally would. Exercising helps strengthen and rehabilitate the shoulder. After using these strengthening exercises for a while, you will begin to notice an increased amount of mobility and strength. But first and foremost need to stress safety.
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Thanks to medical and scientific research, there are cutting edge techniques for people with shoulder injuries.
In my next series of blog posts I am going to give you some fantastic shoulder strengthening exercises. These shoulder exercises are a quick and simple way to strengthen your shoulder. These exercises will help you to recover from shoulder injury and will also help to prevent future injuries to you shoulder.
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My third shoulder warm up tip is to establish a routine for doing your shoulder warm ups.
To be effective shoulder warm up exercises need to be done regularly. So get into a set routine to help ensure that you do the exercises before you start physical activity.
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Like the previous second shoulder warm up exercises, this exercise takes just two minutes to perform, but can help you prevent shoulder injury.
Shoulder Warm-Up Exercise 3
- With each arm, go through the movement of throwing a ball for 1 minute
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As I explained in my last post, Shoulder warm up exercises need not take more than a few minutes to perform. My second shoulder exercise takes less than two minutes.
Shoulder Warm-Up Exercise 2
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Shoulder warm up exercises need not take more than 5 minutes. The exact type of exercises can be tailored to your specific activity, but the following exercise is a good starting point to decrease your risk of shoulder injury.
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