Have You Started 2012 With Stiff Neck and Shoulder Pain?

If so this is just what you need. To help you get 2012 off to a great start

I have made a series of special short videos that show you how to relieve your shoulder pain.

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Don't aggravate your shoulder pain

In general there are some gym exercises that I would recommend avoiding while you're suffering from shoulder pain or neck pain because it's very important not to aggravate the shoulder or neck injury or put the shoulder through unnatural motions.

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Is it safe to exercise with shoulder pain?

Are people right when they say you avoid doing exercises if you suffer from shoulder pain?

Pain is the body's warning system, its way of letting you know something is wrong. Many people assume that because their shoulder is painful they should automatically avoid exercises that involve using the shoulder. Actually, for many shoulder conditions avoiding using shoulder can actually make your shoulder condition worse. However, as with any medical condition, do seek proper medical advice before undertaking exercises.

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My Latest Shoulder Exercise Video

I've just added a new shoulder exercise video that's a really great exercise to start to get your shoulder mobile and pain free. This new video shows you how a simple shoulder exercise can help you to relieve your shoulder pain.

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Shoulder Exercise

This is my second exercise to help rehabilitate your shoulder if you have suffered from dislocated shoulder. I use this exercise frequently with my patients but please do check with a medical professional before doing exercises to make sure that the exercise is suitable for your individual condition.

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Exercise after Dislocating a Shoulder

If you are unlucky enough to dislocate your shoulder, its unlikely you will be able move your arm. You will need to have your shoulder relocated as soon as possible. You should go to hospital where you may be given an anesthetic or strong medication before the shoulder is relocated.

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If you have ever had the misfortune of having a shoulder injury then you understand the importance of the shoulder to everyday activity.

Using your shoulders without properly warming them up is a great way to tear muscle fibers, tendons or ligaments.

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It is very important to exercise the shoulder after even minor shoulder injuries because even small injuries can develop into a frozen shoulder. This is known as secondary stiffness. Basically, after any sort of trauma the shoulder will tend to stiffen up and that’s when it is particularly vulnerable to freezing.

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If your shoulder pain is arthritic, there are a number of great exercises that can help increase the mobility of your shoulder.  Shoulder Exercises can help you regain almost full function to the shoulder, but always consult with a medical professional before attempting any exercise to the neck or shoulder.

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Shoulder problems frequently lead to neck pain.

When shoulder mobility becomes restricted it is unfortunately very common for pain to radiate into the webbing between the neck and shoulder. This area is known as or the upper trapezius. Usually this causes a deep ache that feels like it needs to be massaged.

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