Exercises For Shoulder Pain Blog » Shoulder Pain Advice

Left Shoulder Pain In Women

Tim Allardyce — Thu, 01 Dec 2011 23:39:23 +0000

What Causes Left Shoulder Pain In Women?

Left shoulder pain in women is more common these days and one reason is because many jobs women do today are computer based. You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes so you need to see a doctor in case your shoulder pain is a symptom of something more serious.

11 Common Causes of Shoulder Pain

Tim Allardyce — Mon, 03 Oct 2011 10:25:58 +0000

Shoulder pain is suffered by many individuals and is associated with various common causes. It is crucial to identify the causes of your shoulder pain and get suitable treatment as early as possible. Knowing what is causing your shoulder pain is vital to getting the right shoulder treatment quickly.

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Should you avoid doing exercises if you suffer from shoulder pain?

Tim Allardyce — Fri, 23 Sep 2011 16:32:19 +0000

Is it safe to exercise with shoulder pain?

Are people right when they say you avoid doing exercises if you suffer from shoulder pain?

Pain is the body's warning system, its way of letting you know something is wrong. Many people assume that because their shoulder is painful they should automatically avoid exercises that involve using the shoulder. Actually, for many shoulder conditions avoiding using shoulder can actually make your shoulder condition worse. However, as with any medical condition, do seek proper medical advice before undertaking exercises.

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Do you suffer from shouder blade pain?

Tim Allardyce — Wed, 21 Sep 2011 12:11:15 +0000

Wearing a bra has been implicated as possible causes of a range of problems from shoulder blade pain to indigestion, and back pain.

I'm not sure about indegestion, but as a physiotherapist I can tell you that a properly fitting bra can help prevent shoulder, neck and back pain.

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Are backpacks a threat to your child's health?

Tim Allardyce — Mon, 19 Sep 2011 16:36:18 +0000

Can backpacks cause shoulder, neck and back pain?

As a new term starts and we pack our children off to school perhaps it is time to think about something that many of us take for granted, school backpacks. Almost every child carry some kind of bag to school. But can the bag that the child was wearing actually be bad for the child health? Can the backpack that your child is wearing be the cause of shoulder, neck and back pain either now or in the future?

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Right shoulder blade pain

Tim Allardyce — Tue, 19 Apr 2011 23:54:52 +0000

Causes of Right Shoulder Blade Pain

Right shoulder blade pain may be the result of overexertion, sleeping on the shoulder in an awkward position, slumping over a computer keyboard, or even wearing an ill-fitting bra. The normal aging process also contributes to many cases of shoulder pain and is the result of years of wear and tear on the shoulder, neck, back, and arms.

Halloween – Time to Treat Your Shoulder Pain

Tim Allardyce — Sun, 31 Oct 2010 16:07:20 +0000

Do you enjoy Halloween?

I enjoy the neighbor's kids calling and

I'd rather handout a few "treats" than

have a "trick" played on me.

When the "Trick or Treaters" call

tonight do think about treating your

shoulder.

Whether you like Halloween or not

it's very hard to ignore trick or treating.

Shoulder pain often comes and goes,

and it can be easy to put off proper

treatment.

Here are three exercises that you can

do tonight that will help relieve your

shoulder pain:

—> Shoulder Exercise Videos

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treating, but you don't have to put
up with shoulder pain.

Instead why not treat yourself to my

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Photographs and diagrams give you the exact

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Kind Regards,

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What Causes Rotator Cuff Tear?

Tim Allardyce — Mon, 21 Jun 2010 21:36:37 +0000

Causes of Rotator Cuff Tear

A torn rotator cuff is often caused by a sudden and acute fall.

People most likely to suffer a torn rotator cuff are those whose jobs involve repetitive overhead movement, such as construction, stocking shelves or even painting.

How to Treat Frozen Shoulder

Tim Allardyce — Sun, 23 May 2010 09:36:20 +0000

Effective Frozen Shoulder Treatment

Frozen shoulder is a very painful condition that is becoming more and more common in my clinics. One of the most effective Frozen Shoulder treatments is stretching and shoulder exercises.

What Causes Frozen Shoulder?

Tim Allardyce — Fri, 21 May 2010 08:30:51 +0000

Surprisingly experts aren’t sure what causes frozen shoulder.

Adhesive Capsulitis, also known as Frozen Shoulder, is stiffness of the shoulder caused by inflammation.

Experts aren’t sure why inflammation occurs, but it is more common in diabetics or after periods of inactivity, like injury or surgery. Adhesions and scar tissue form between the connective tissue of the shoulder, resulting in immobility.