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	<title>Exercises For Shoulder Pain Blog &#187; Shoulder Pain</title>
	<atom:link href="http://www.exercisesforshoulderpain.com/blog/shoulder-pain/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.exercisesforshoulderpain.com/blog</link>
	<description>Shoulder Pain Exercises and Advice from a Professional Therapist</description>
	<lastBuildDate>Mon, 07 May 2012 21:55:56 +0000</lastBuildDate>
	<language>en</language>
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		<copyright>David</copyright>
		<itunes:author>David</itunes:author>
		<itunes:summary>Exercise For Sholder Pain help, advice and information</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
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		<title>BioFreeze Pain Relieving Gel</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/02/27/biofreeze-pain-relieving-gel/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/02/27/biofreeze-pain-relieving-gel/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 10:02:20 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>
		<category><![CDATA[BioFreeze]]></category>
		<category><![CDATA[BioFreeze Gel]]></category>
		<category><![CDATA[BioFreeze Pain Relief]]></category>
		<category><![CDATA[BioFreeze Pain Relieving Gel]]></category>
		<category><![CDATA[Cryotheraphy]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>

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<h1>BioFreeze Pain Releving Gel for Shoulder Pain Relief</h1>
<div id="attachment_1351" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-1351" title="biofreeze pain relieving gel" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/biofreeze-pain-relieving-gel.jpg" alt="biofreeze pain relieving gel" width="300" height="300" /><p class="wp-caption-text">Biofreeze pain relieving gel</p></div>
<p><a rel="nofollow"  href="http://www.exercisesforshoulderpain.com/blog/item/com/B0041CZJWW/privat-20/"><b>BioFreeze</b></a> gel can be very effective in providing localized relief from <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a>. <i>BioFreeze</i> pain relieving gel is made by Performance Health and it is one of the best gels on the market for treating shoulder aches and pains, but do check first with your doctor before use to ensure that it is suitable for your condition.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/02/27/biofreeze-pain-relieving-gel/" class="more-link">More on BioFreeze Pain Relieving Gel</a></p>


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		<item>
		<title>Shoulder Impingement</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/02/17/shoulder-impingement/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/02/17/shoulder-impingement/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:20:13 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Impingement]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[shoulder impingement]]></category>
		<category><![CDATA[Shoulder Impingement Diagnosis]]></category>
		<category><![CDATA[Shoulder Impingement surgery]]></category>
		<category><![CDATA[Shoulder Impingement symptoms]]></category>
		<category><![CDATA[Shoulder Impingement Treatment]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
		<category><![CDATA[Shoulder Pain Exercises]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1336</guid>
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		</div>
<h1>Shoulder Impingement Diagnosis and Treatment</h1>
<div id="attachment_1074" class="wp-caption alignright" style="width: 109px"><img class="size-full wp-image-1074" title="Shoulder Impingement " src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain-male.jpg" alt="Shoulder Impingement " width="99" height="150" /><p class="wp-caption-text">Shoulder Impingement</p></div>
<p><b><a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-impingement.html" target=" " title="Shoulder impingement">Shoulder impingement</a></b> is the application of excessive pressure, or compression on the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="rotator cuff">rotator cuff</a>. Injury and excessive repetitive use of the shoulder, along with age and genetics may cause what is called the <i><a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-impingement.html" target=" " title="shoulder impingement">shoulder impingement</a></i> syndrome. It makes range of movement very limited and painful, and if not treated properly, can cause future shoulder problems.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/02/17/shoulder-impingement/" class="more-link">More on Shoulder Impingement</a></p>


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		<title>Pinched Nerve in Shoulder</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/02/07/pinched-nerve-shoulder/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/02/07/pinched-nerve-shoulder/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 21:50:25 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>
		<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[Pinched Nerve in Shoulder]]></category>
		<category><![CDATA[Pinched Nerve In Shoulder Symptoms]]></category>
		<category><![CDATA[Pinched Nerve In Shoulder Treatment]]></category>
		<category><![CDATA[Pinched Nerve In the Shoulder]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain Exercises]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1323</guid>
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			</a>
		</div>
<h1>Pinched Nerve In the Shoulder Symptoms and Treatment</h1>
<div id="attachment_1062" class="wp-caption alignright" style="width: 160px"><img class=" wp-image-1062" title="Pinched Nerve in Shoulder" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="Pinched Nerve in Shoulder" width="150" height="150" /><p class="wp-caption-text">Pinched Nerve in Shoulder</p></div>
<p>A pinched nerve in the shoulder can be excruciating, and if not treated, can become irreparable, or can cause muscle atrophy.  In other words, the pain is awful, and if you wait too long to see a doctor, it might lead to surgery or chronic pain, lasting a lifetime.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/02/07/pinched-nerve-shoulder/" class="more-link">More on Pinched Nerve in Shoulder</a></p>


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		<title>Shoulder Support</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:58:01 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder brace]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>
		<category><![CDATA[Shoulder Support]]></category>
		<category><![CDATA[Arm Sling]]></category>
		<category><![CDATA[Shoulder Compression Bandages]]></category>
		<category><![CDATA[Shoulder Immobilizer]]></category>
		<category><![CDATA[Shoulder Orthosis]]></category>
		<category><![CDATA[Shoulder Sleeve]]></category>
		<category><![CDATA[shoulder sling]]></category>
		<category><![CDATA[shoulder support]]></category>
		<category><![CDATA[Shoulder Wrap]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1312</guid>
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			</a>
		</div>
<h1>Using Shoulder Support to Relieve Shoulder Pain</h1>
<div id="attachment_1316" class="wp-caption alignright" style="width: 125px"><img class="size-full wp-image-1316" title="Shoulder support" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/Shoulder-support.jpg" alt="Shoulder support" width="115" height="115" /><p class="wp-caption-text">Shoulder support</p></div>
<p>It is important to first diagnose why you are having <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a>, in order to get the correct type of <b>shoulder support</b>.  Your shoulder may need to be immobilized to keep you from doing activities to trigger the pain.  This support may come as a <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Sling.html" target=" " title="sling">sling</a>, or shoulder sleeve.  Physiotherapy and <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-exercise-articles.html" target=" " title="shoulder exercises">shoulder exercises</a> may also be prescribed to restore range of motion, and to prevent muscle atrophy.  It takes the slow-growing, injured nerves quite a while to regenerate, so support must be provided initially.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/02/01/shoulder-support/" class="more-link">More on Shoulder Support</a></p>


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		<item>
		<title>How to choose the Right Shoulder Brace</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:02:48 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder brace]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Basic Support Shoulder Brace]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>
		<category><![CDATA[shoulder support]]></category>

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		</div>
<h1>Choosing the Right Shoulder Brace for your Shoulder Injury</h1>
<div id="attachment_1307" class="wp-caption alignright" style="width: 170px"><img class="size-full wp-image-1307" title="shoulder brace" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/shoulder-brace.jpg" alt="Shoulder Brace" width="160" height="160" /><p class="wp-caption-text">Shoulder Brace</p></div>
<p>Choosing the best suited <b>shoulder brace</b> for specific type of injury may not be an easy task. Though there are lots of braces for general purpose, most often than not, these braces are not enough to ease the pain and improve the condition of the hurting shoulder. And if used long-term, chances are the unsuited brace may even aggravate the condition, which may cause more serious problem for the shoulders.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/01/27/choose-shoulder-brace/" class="more-link">More on How to choose the Right Shoulder Brace</a></p>


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		<title>Stiff Neck and Shoulder Pain</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 23:23:36 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Neck and Shoulder Pain]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>
		<category><![CDATA[Stiff Neck and Shoulder Pain]]></category>

		<guid isPermaLink="false">http://www.exercisesforshoulderpain.com/blog/?p=1268</guid>
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<h1>Have You Started 2012 With Stiff Neck and Shoulder Pain?</h1>
<p>If so this is just what you need. To help you get 2012 off to a great start</p>
<p>I have made a series of special short videos that show you how to relieve your <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="shoulder pain">shoulder pain</a>.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2012/01/18/stiff-neck-shoulder-pain/" class="more-link">More on Stiff Neck and Shoulder Pain</a></p>


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		<title>Tendonitis in Shoulders</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:03:45 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Tendonitis]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[shoulder tendonitis]]></category>
		<category><![CDATA[tendonitis]]></category>

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			</a>
		</div>
<h1><strong><span style="color: #0000ff;">What Causes <strong></strong><strong>Shoulder</strong> </span></strong>Tendonitis? <strong></strong></h1>
<img class="size-full wp-image-1074" title="Shoulder tendonitis" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain-male.jpg" alt="Shoulder tendonitis" width="99" height="150" />
<p>The <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> known as <i><a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-tendonitis.html" target=" " title="shoulder tendonitis">shoulder tendonitis</a></i> occurs when there is an inflammation, irritation and swelling around the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="rotator cuff">rotator cuff</a> tendons of the <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Anatomy.html" target=" " title="shoulder joint">shoulder joint</a>.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/09/tendonitis-shoulders/" class="more-link">More on Tendonitis in Shoulders</a></p>


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		<title>Medical Disclaimer</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 20:46:34 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>

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<p style="text-align: justify;">I hope that you find the information on my site interesting and useful. I would like to point out again however, that this website is not a substitute for getting proper medical examination and treatment. <a class="ld_link" href="http://www.exercisesforshoulderpain.com/index.html" target=" " title="Shoulder pain">Shoulder pain</a> can be a symtom of serious underlying conditions including cancer. This is rare fortunately but it is vital to get proper medical assessment by a doctor. Don&#039;t put off getting shoulder pain treatment because ignoring the condition may make your <a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-injury.html" target=" " title="shoulder injury">shoulder injury</a> worse. So please do get prompt treatment for your shoulder pain.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/06/medical-disclaimer/" class="more-link">More on Medical Disclaimer</a></p>


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		<title>Left Shoulder Pain In Women</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:39:23 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Pain Advice]]></category>
		<category><![CDATA[Shoulder Pain Treatment]]></category>
		<category><![CDATA[Left Shoulder Pain]]></category>
		<category><![CDATA[Left Shoulder Pain In Women]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Shoulder Pain Exercises]]></category>
		<category><![CDATA[Shoulder Pain Relief]]></category>

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<h1>What Causes Left Shoulder Pain In Women?</h1>
<img class="size-full wp-image-1062" title="Left Shoulder Pain in Women" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="Left Shoulder Pain in Women" width="150" height="150" />
<p><b><a class="ld_link" href="http://www.exercisesforshoulderpain.com/Left-Shoulder-Pain.html" target=" " title="Left shoulder pain">Left shoulder pain</a> in women</b><strong> </strong>is more common these days and one reason is because many jobs women do today are computer based. You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes so you need to see a doctor in case your shoulder pain is a symptom of something more serious.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/12/02/left-shoulder-pain-women/" class="more-link">More on Left Shoulder Pain In Women</a></p>


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		<title>What Causes Shoulder Tendonitis?</title>
		<link>http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/</link>
		<comments>http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 12:42:24 +0000</pubDate>
		<dc:creator>Tim Allardyce</dc:creator>
				<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Tendonitis]]></category>
		<category><![CDATA[shoulder tendonitis]]></category>
		<category><![CDATA[tendonitis]]></category>

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<h1><span style="color: #0000ff;">Do you suffer from Shoulder Tendonitis?</span><a href="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg"><img class="alignright size-full wp-image-1062" title="Shoulder Tendonitis" src="http://www.exercisesforshoulderpain.com/blog/wp-content/uploads/neck-shoulder-pain.jpg" alt="Shoulder Tendonitis" width="150" height="150" /></a></h1>
<p>Most people have never even heard of <b>Shoulder <a class="ld_link" href="http://www.exercisesforshoulderpain.com/tendonitis-articles.html" target=" " title="Tendonitis">Tendonitis</a></b> until they are diagnosed with it.</p>
<h2>What is Shoulder Tendonitis?</h2>
<p><i><a class="ld_link" href="http://www.exercisesforshoulderpain.com/shoulder-tendonitis.html" target=" " title="Shoulder tendonitis">Shoulder tendonitis</a></i> is the inflammation, irritation and swelling of the tendons of <a class="ld_link" href="http://www.exercisesforshoulderpain.com/Shoulder-Anatomy.html" target=" " title="shoulder joint">shoulder joint</a> muscles <a class="ld_link" href="http://www.exercisesforshoulderpain.com/rotator-cuff-articles.html" target=" " title="Rotator Cuff">Rotator Cuff</a> and Bicep.</p>
<p><a href="http://www.exercisesforshoulderpain.com/blog/2011/11/09/shoulder-tendonitis/" class="more-link">More on What Causes Shoulder Tendonitis?</a></p>


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