Category Archives: Shoulder Pain

Tendonitis in Shoulders

What Causes Shoulder Tendonitis?

Shoulder tendonitis

The shoulder injury known as shoulder tendonitis occurs when there is an inflammation, irritation and swelling around the rotator cuff tendons of the shoulder joint.

If you suspect that you have shoulder tendonitis you need to see a doctor to have your shoulder x-rayed.

Shoulder tendonitis is a condition that affects both men and women of all ages but is known to be more common to people over the age of 40. Shoulder tendonitis can be very painful even just from a simple movement of the shoulder.

Shoulder Tendonitis Symptoms

Some of the symptoms of tendonitis  include pain with doing activities like raising your arm, or experiencing pain while sleeping on the injured side, weakness of the muscles and cracking sounds when you try to move the arm.

 Shoulder Tendonitis Main Causes

There are many reasons why shoulder injuries are likely to occur, and the most common one is overuse or repetitive strain on the tendon. Tendonitis may also involve the elbow, hand and bicep.

Tendonitis is often felt by individuals who are either sports professionals like golfers, swimmers and baseball players or individuals like factory workers whose work involves repetitive movements of the arms.

Shoulder injuries may also be caused by putting the shoulder under too much strain. This type of shoulder injury is common with body builders and athletes especially at the beginning of the training. It’s very important to use correct training techniques while exercising because carelessness may cause a life time injury to the shoulder.

Shoulder Tendonitis and Age

The age factor plays a big role in causes of shoulder injuries and tendonitis, as you get older the shoulder loses its flexibility and elasticity while the tendons get harder.

Other Causes of Shoulder Tendonitis

Anatomy is also another rare cause of shoulder injuries. Some people are born with a hooked acromion that often causes them to get tendonitis. Sometimes the tendon does not have a smooth surface for its movement making it inflamed and easily irritated, this may be treated by surgery.

Thermal injury may also be a cause of tendonitis, it is often experienced by individuals who are mountain climbers, rock climbers and hikers.

Patients with underlying conditions that weaken shoulder muscles like rheumatoid arthritis, psoriasis and gout are more prone to shoulder injuries. A direct blow to the shoulder or falling on their arms may cause tendonitis.

Shoulder Tendonitis Diagnosis

Shoulder tendonitis is diagnosed by a physical examination and an x-ray. An x-ray is very useful in diagnosing shoulder injuries because it will show if a bone spur is compressing the tendon. An MRI may also be conducted to check if a rotator cuff is torn.

Shoulder Tendonitis Treatment

Most shoulder injuries do not require surgery. They can be treated with medication and physical therapy and controlled with rest and refraining from activities that caused the injury in the first place. Mostly tendonitis goes away over time but if the problem persists then other options may include surgery. Usually minimal invasive shoulder surgery is conducted by an orthopaedic surgeon and the recovery time is usual fast.

 

Shoulder Support

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You may be advised to wear a shoulder support such as the [easyazon-link asin=”B001JEE6Z6″]Thermoskin Shoulder Support[/easyazon-link], especially if you have an active job or if you play sports.

You may also benifit from heat and ice treatment and I recommend the [easyazon-link asin=”B0033MOKEO”]Heat and Ice Therapy Shoulder Wrap[/easyazon-link].

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Shoulder Tendonitis Prevention

A strong shoulder is the best defence against tendonitis, light weight shoulder exercises can be performed daily to help build extra strength. Other simple measures may include relaxation techniques like yoga. Most importantly, avoid overuse of your arms, especially with activities where lifting your hands above your shoulders is required.

My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Always check with your doctor first, but generally exercising your shoulder  regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately if it hurts.

Kind Regards,
Tim Allardyce DO MCSP SRP

Exercises For Shoulder Pain

 

 

Left Shoulder Pain In Women

What Causes Left Shoulder Pain In Women?

Left Shoulder Pain in Women

Left Shoulder Pain in Women

Left shoulder pain in women is more common these days and one reason is because many jobs women do today are computer based.

You may need to sit at the computer for hours on end each day. Poor sitting postures can lead to shoulder pain, but there could be more serious causes of left shoulder pain so you need to see a doctor in case your shoulder pain is a symptom of something more serious.

Left Shoulder Pain Heart Attack Symptom

Left shoulder pain needs immediate attention because it is one of the symptoms of heart attack.

If the pain is cardiac in nature, the pain radiates to chest, arm, neck and jaw. If left shoulder pain is combined with other symptoms like nausea, vomiting and shortness of breath, you need immediate medical attention.

Left shoulder pain is not usually very serious in nature unless it is cardiac in nature but you do need to rule this out by getting proper medical attention. Left shoulder pain after a fall or accident should also be immediately seen by a doctor.

Other reasons for left shoulder pain in women

The other causes of shoulder pain in women are quite varied.  Shoulder pain can be due to arthritis, muscular cramps, damage to disc, gas problem or upper back pain radiating towards the shoulder.

Avoid lifting heavy objects till your pain is relieved. Apply ice packed in a cloth to your shoulder for five minutes.

You can repeat the same after 30 minutes, but don’t leave the ice on your shoulder for longer than 5 minutes. If you your shoulders immobile, it may lead to stiff or frozen shoulder. I have developed a complete shoulder pain relief program that you can get by clicking the link below.

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Women who work in office and are sure that their left shoulder pain is office related, can get relief by exercising regularly. There are some easy shoulder exercises that can be done at home. You don’t need to go to gym or get the help of a physical fitness trainer to do these exercises if you follow my program.

Shoulder Warm-up exercises

The first and foremost thing that you must remember is you should warm up your shoulders before doing the exercises. If you start exercising without warming up, your painful shoulder may be aggravated.

One of the first exercises that I show you is how to bend and swing your arms like a pendulum. It is important that you move your hands freely without any stiffness. It looks similar to an elephant moving its trunk and I call it the pendulum exercise.

pendulum exercise

Pendulum Exercise

Shoulder stretching exercises

Once you have done warm up exercises like the pendulum exercise you can proceed to do shoulder stretching exercises.

Stretching exercises are very helpful in relieving shoulder pain. Pull both your hands behind your back. Lock your palms together. Now stretch your hands as much as possible behind your back. Continue for ten counts and then relax for sometime.

Repeat the same rotating your left shoulder clockwise and anticlockwise will relieve you from the pain. You can also swing your left arm front and back in full swing slowly. This will loosen your shoulder joints.

My shoulder program contains full details with clear pictures to make rehabilitating and strengthening you shoulder simple to do at home, you can order it by clicking the link below:

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Exercising regularly will give you good relief from shoulder pain. Never repeat an exercise if you feel that it aggravates your pain. Stop the exercise immediately.

Kind Regards,
Tim Allardyce DO MCSP SRP

Read this important article about left shoulder pain ….Click Here To Find Out More About Left Shoulder Pain

What Causes Shoulder Tendonitis?

Do you suffer from Shoulder Tendonitis?Shoulder Tendonitis

Most people have never even heard of Shoulder Tendonitis until they are diagnosed with it.

What is Shoulder Tendonitis?

Shoulder tendonitis is the inflammation, irritation and swelling of the tendons of shoulder joint muscles Rotator Cuff and Bicep.

Shoulder Tendonitis is usually caused by the overuse of the shoulder joint. The shoulder joint itself is the most mobile joint in the body and is a ball and socket type.

Ball and Socket shoulder structure

This is a bit technical, but you need to know this if you suffer tendonitis and the “Ball and Socket” analogy generally helps patients understand what is happening with their shoulder. The head of the humerus bone is the “ball” and glenoid of the scapula is “socket”. The size of the glenoid is smaller compared to the head of humerus, hence the contact between these two bones is rather limited.

Because of size variation in ball and socket the bony articulation provides little stability to the shoulder joint and the bulk stability is provided by soft tissues of the joint such as ligaments and tendons. Therefore the effects of overuse of joint are mainly on soft tissues. The rotator cuff muscle provide dynamic stability to the joint which is comprised of four tendons namely supraspinatus, infraspinatus, teres major and subscapularis.

Overuse of joint leads to wear and tear of these tendons causing tendonitis. The tendon of bicep muscle is located in the front of shoulder joint and provides anterior stability. When rotator cuff tendons are overworked the strain will be more on bicep tendon to stabilize the joint. This extra strain on bicep tendon due to rotator cuff tendonitis causes inflammation of bicep tendon.

Shoulder tendonitis is usually caused by one or more of the following things:

  • – Frequent use of shoulder joint in throwing motion or frequent of use of the arm in an overhead  position as in tennis or racquet sports, swimming and baseball.
  • – Age factor- Usually occurs after the age of 40 years
  • – Falling on a stretched arm.
  • – Direct blow to the shoulder joint.
  • – Frequent heavy weight lifting especially weight lifters.
  • – Work nature such as overhead assembly work, butchering.
  • – Job where worker uses an overhead pressing machine
  • – Other diseases which weaken shoulder muscles such as rheumatoid arthritis, gout, arthritis, psoriasis.
  • – Rarely infection and unusual drug reaction.

Anybody can develop shoulder tendonitis but it is more common in adults over 40 years of age. As age advances the tendons become less elastic and less tolerant to the stress. Shoulder tendonitis is the most common sports injury due to repetitive minor impact on the shoulder joint and sudden serious injuries in the sports. Professional baseball players, swimmers, tennis players and golf players are especially susceptible to shoulder tendonitis. In any sportsperson who has shoulder tendonitis, the primary cause is improper technique, which causes overload on the tissues including tendons leading to tendonitis.

Shoulder tendonitis treatment

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Since the main cause for the shoulder tendonitis is overuse of the joint, the best treatment is prevention. The person needs to avoid or modify the activity that causes the problem. Improper posture, poor technique in sports and work related issues need to be addressed. In general, and especially in sports, shoulder activity should be started slow and then built up gradually. Warm up and stretch shoulder joint before any activity or sports. Stop the activity if any unusual pain occurs in shoulder joint. As with any medical condition, do seek proper medical advice for your sepcific condition.   My general advice for  shoulder tendonitis treatment it that you should strengthen the shoulder joint tendons with shoulder exercises. I have created a complete exercise program to help your recovery that you can order by clicking the link below:

—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily help relieve your shoulder pain<—

Kind Regards
Tim

Exercises For Shoulder Pain

11 Common Causes of Shoulder Pain

Shoulder pain is suffered by many individuals and is associated with several common causes. It is crucial to identify the causes of your shoulder pain and get suitable treatment as early as possible. neck shoulder painKnowing what is causing your shoulder pain is vital to getting the right shoulder treatment quickly.

Common causes of shoulder pain

1.Bursitis or rotator cuff Tendonitis

Bursitis or rotator cuff Tendonitis is associated with tendonitis of the rotator cuff and is the main cause for shoulder pain.

2.Rotator Cuff Tear

Sometimes the tendons of the rotator cuff get parted out from the bone and results in tear out of rotator cuff. Shoulder surgery is often required for this condition and your Rotator Cuff Tear injury may worsen if left untreated.

3. Frozen Shoulder

Frozen Shoulder is also termed as ‘adhesive capsiliitis’ and is generally accompanied with firmness of the joints. Individuals suffering with this problem are typically advised to have physiotherapy and shoulder stretching exercises.

4. Calcific Tendonitis

Calcific Tendonitis occurs when calcium gets deposited inside the tendons and particularly rotator cuff tendons which are more prone to calcification. The  treatment given is based on the advancement of symptoms.

5. Shoulder Instability

Shoulder Instability is mainly associated with loose joint and may happen due to dislocation of the joint caused by severe injury or as a result of developed condition.

6. Shoulder Dislocation

Shoulder Dislocation happens when the top of the arm bone gets separated from scapula because of an injury.

7. Shoulder Separation

Shoulder Separation is unique type of shoulder dislocation and mainly caused due to the accidental breakeage of acromioclavicular joint and is also referred as AC separation.

8. Labral Tear

Labral Tears occurs in different forms and is cured by giving treatment at different levels depending on the extent of injury.

9. SLAP Lesion

SLAP Lesions are also associated with labral tear and it mainly happens when something falls onto an outstretched hand.

10. Arthritis

Unlike knee and hip arthritis, Shoulder arthritis is very rarely reported. Shoulder surgery may necessary for joint replacement if the Shoulder arthritis is severe.

11. Biceps Tendon Rupture

Biceps Tendon Rupture happens when the biceps tendons located behind the joint gets ruptured.

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Kind Regards,
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Kind Regards
Tim
Exercises For Shoulder Pain

Gym exercises to avoid if you suffer shoulder pain

Don’t aggravate your shoulder painshoulder pain stretch exercise

In general there are some gym exercises that I would recommend avoiding while you’re suffering from shoulder pain or neck pain because it’s very important not to aggravate the shoulder or neck injury or put the shoulder through unnatural motions.

You should try to avoid any exercise the places unnecessary pressure on your shoulders or the compromise the shoulder position for example the military press, wide grip lateral pull downs and the bench-press.

I would suggest that you avoid doing exercises like the military press which involves lifting dumbbells over your head especially if you have a rotator cuff injury. The bench press is another exercise that you should consider avoiding if you’re suffering from shoulder pain. The shoulders take very large loads during bench-press exercises that puts a great deal of pressure on your joints.

Lateral pull downs also compromises the position of the shoulder and should be avoided until your shoulder is fully recovered. The side fly weightlifting exercise is also best avoided while you’re suffering from shoulder pain.

Preventing shoulder pain when doing gym exercises

Gym exercises especially if not done correctly are a frequent cause of shoulder pain. It’s really important to ensure that you using the correct technique for the exercise and equipment.

Shoulder Pain Warning Signs

If you suffer from shoulder pain that is severe or lasts for more than a few days you should seek medical advice, but usually doing shoulder stretches and carefully selected exercises under the supervision of a doctor or physiotherapists will actually help your shoulder rehabilitation.

—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily help relieve your shoulder pain<—

Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain

 

 

Should you avoid doing exercises if you suffer from shoulder pain?

Is it safe to exercise with shoulder pain?shoulder pain swiss ball exercise

Are people right when they say you avoid doing exercises if you suffer from shoulder pain?

Pain is the body’s warning system, its way of letting you know something is wrong. Many people assume that because their shoulder is painful they should automatically avoid exercises that involve using the shoulder. Actually, for many shoulder conditions avoiding using shoulder can actually make your shoulder condition worse. However, as with any medical condition, do seek proper medical advice before undertaking exercises.

Shoulder pain warning signs

There are several shoulder pain warning signs you should be aware of, see this link for details

Shoulder Pain Warning Signs

If you suffer from shoulder pain that is severe or lasts for more than a few days you should seek medical advice, but usually doing shoulder stretches and carefully selected exercises under the supervision of a doctor or physiotherapists will actually help your shoulder rehabilitation.

—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily relieve your shoulder pain<—

Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain

 

Do you suffer from shouder blade pain?

shoulder blade pain

shoulder blade pain

Wearing a bra has been implicated as possible causes of a range of problems from shoulder blade pain to indigestion, and back pain.

I’m not sure about indegestion, but as a physiotherapist I can tell you that a properly fitting bra can help prevent shoulder, neck and back pain.

Is your bra causing shoulder blade pain?

Someone once said that a bra is a bit like a suspension bridge…they both need to be well engineeered to give safe support. No two women are the same so there really is nothing better than having a proper bra fitting. You may be surprised that you aren’t even the size you thought you were, many women find that they have been wearing the wrong sized bra for years.bra shoulder blade pain

Over-tightening you bra may cause shoulder blade pain

If you suffer from shoulder blade pain your over-tightened bra may be the cause.

Most women don’t bother to have a proper fitting to get a bra that is right for them. So my advice is loosen your bra straps if you experience shoulder blade pain and do have a proper bra fitting.

For more information about shoulder blade pain, including how shoulder blade pain can be a warning sign of serious disease, see below:

Shoulder Blade Pain

I’ve produced  a complete shoulder pain relief program, that comes with my 100% money back guarantee….

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Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain

 

Are backpacks a threat to your child’s health?

Can backpacks cause shoulder, neck and back pain?shoulder, neck and back pain

As a new term starts and we pack our children off to school perhaps it is time to think about something that many of us take for granted, school backpacks.

Almost every child carry some kind of bag to school. But can the bag that the child was wearing actually be bad for the child health?

Can the backpack that your child is wearing be the cause of shoulder, neck and back pain either now or in the future?

Survery research on shoulder, neck and back pain caused by backpacks

A recent study published in the journal Spine seems to confirm what physiotherapists and many parents have long suspected, that backpacks can cause shoulder, neck and back pain if they are too heavy or worn incorrectly.

The Spine study used a special MRI scanner to study 11-year-old children wearing backpacks of various weights up to 26lb.

Perhaps not surprisingly as the weight in the backpack was increased so did the amount of pain that the children reported feeling according to the study.

Backpack tips to avoid shoulder, neck and back pain problems

The most important tips for avoiding health problems when wearing a backpack is to keep the pack as light as possible.

Encourage children to only carry the books they actually need that day in their backpack to help prevent shoulder, neck and back pain.

Tip two is to tighten the backpack straps to keep the backpack close to the child’s body. This will help prevent bruising caused by the bag moving about.

Thirdly try to distribute the weight in the pack evenly and make use of sections and pockets.

Try to buy a backpack with padded shoulder straps that will help to prevent shoulder soreness.

I would suggest avoiding single strap sling style backpacks because this type of backpack puts all the weight on one shoulder.

Finally, a note for the ladies, you might benefit from reducing the weight in your shoulder bags too.

Shoulder Pain and Backpacks

Shoulder Pain Ice Treatment

Shoulder Treatment Using Iceshoulder pain ice treatment

You might well ask why you would want to use ice for shoulder pain when its so cold? Won’t the cold just make the pain worse? The answer is “No”, not in most case it won’t.

Why use ice for shoulder treatment?

Well, as I explain in more detail in this shoulder treatment article, using an [easyazon-link asin=”B000EAPNCQ”]ice pack[/easyazon-link] really can help to improve the results you get in healing your shoulder pain. Ice is excellent for reducing inflammation and swelling that often aggravates shoulder pain and it also helps to numb the pain. Practice this regularly and you will soon notice the difference in your overall situation.

[easyazon-block asin=”B000EAPNCQ” align=”none”]

More information about using ice for shoulder treatment

What is the Best Exercise to Relieve Shoulder Pain?

Best Shoulder Exercise

shoulder exercise

Pendulum Exercise

Both online,and at my clinics I am frequently asked what is the best exercise to start relieving shoulder pain? The exercises that I recommend will depend on the individual patient, but in general the first exercise that I recommend is a passive exercise that puts very little pressure on the shoulder, but gets the shoulder moving and starts rehab.

The Pendulum Shoulder Exercise

The Pendulum Exercise is designed to improve the range of mobility in your stiff shoulder. For full details and a video showing you how to perform the exercise, please click the link below:

Shoulder Pain Relief Exercise