Exercises For Shoulder Pain Blog » frozen shoulder

Good News about Frozen Shoulder Pain

Tim Allardyce — Tue, 25 May 2010 08:44:05 +0000

The good news about Frozen shoulder is that 95% of all cases of Frozen Shoulder are reversible, with stretching exercises being the treatment of choice. Gentle, small movements, mild stretching, and moderate yoga poses are the best treatment methods for Frozen Shoulder.

The bad news is that in extreme cases of Frozen Shoulder, shoulder surgery might be necessary.

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How to Treat Frozen Shoulder

Tim Allardyce — Sun, 23 May 2010 09:36:20 +0000

Effective treatments for Frozen Shoulder

One of the most effective treatments for Frozen Shoulder is stretching and shoulder exercises.

A big problem with frozen shoulder is that when people experience shoulder pain they stop using the joint. A natural reaction to avoiding pain, but this causes further immobility and makes the problem worse.

What Causes Frozen Shoulder?

Tim Allardyce — Fri, 21 May 2010 08:30:51 +0000

Surprisingly experts aren’t sure what causes frozen shoulder.

Adhesive Capsulitis, also known as Frozen Shoulder, is stiffness of the shoulder caused by inflammation.

Experts aren’t sure why inflammation occurs, but it is more common in diabetics or after periods of inactivity, like injury or surgery. Adhesions and scar tissue form between the connective tissue of the shoulder, resulting in immobility.

What is Adhesive Capsulitis?

Tim Allardyce — Wed, 19 May 2010 20:29:45 +0000

Adhesive Capsulitis is the medical term for frozen shoulder, a painful shoulder condition. Adhesive Capsulitis or frozen shoulder is caused by inflammation of the shoulder.

Surprisingly experts aren’t sure what causes Adhesive Capsulitis, but in most cases patients achieve a full recovery without shoulder surgery.

Frozen Shoulder Acupuncture Treatment

Tim Allardyce — Sat, 17 Apr 2010 15:30:26 +0000

Frozen Shoulder, or Adhesive Capsulitis to give it its medical name, is called “Frozen Shoulder” because the condition usually results in the shoulder joint becoming stiff or “frozen”, causing pain and immobility of the shoulder joint.

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What Are The Symptoms of Frozen Shoulder?

Tim Allardyce — Wed, 14 Apr 2010 21:42:32 +0000

Frozen shoulder is an increasingly common shoulder injury and I'm frequently asked, "What Are The Symptoms of Frozen Shoulder?"

Frozen shoulder is a very painful condition of the shoulder joint. The most characteristic symptom is severely restricted shoulder movement.

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How to Avoid Frozen Shoulder

Tim Allardyce — Wed, 03 Mar 2010 08:53:33 +0000

It is very important to exercise the shoulder after even minor shoulder injuries because even small injuries can develop into a frozen shoulder. This is known as secondary stiffness. Basically, after any sort of trauma the shoulder will tend to stiffen up and that’s when it is particularly vulnerable to freezing.

Top Shoulder Pain Advice

Tim Allardyce — Fri, 15 Jan 2010 08:28:46 +0000

Do you suffer from shoulder pain?

If so I have written over 100 articles about shoulder pain. As a shoulder specialist I see shoulder pain suffers everyday. I also write about shoulder pain in national magazines and train other therapist in how to treat shoulder injuries. This really is invaluable information and advice.

Top 10 Frozen Shoulder Resources

Tim Allardyce — Fri, 04 Dec 2009 12:27:34 +0000

I am seeing an increasing number of patients suffering from Frozen Shoulder. Left untreated, Frozen Shoulder can cause up to two years of shoulder pain. Because of the extent of the problem I have created a range of resources to help Frozen Shoulder suffers.

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