Exercises For Shoulder Pain Blog » Neck and Shoulder Pain http://www.exercisesforshoulderpain.com/blog Shoulder Pain Exercises and Advice from a Professional Therapist Thu, 26 Aug 2010 00:39:57 +0000 en hourly 1 David David Exercise For Sholder Pain help, advice and information No No Two Tips to relieve Neck and Shoulder Pain http://www.exercisesforshoulderpain.com/blog/2010/05/06/two-tips-to-relieve-neck-and-shoulder-pain/ http://www.exercisesforshoulderpain.com/blog/2010/05/06/two-tips-to-relieve-neck-and-shoulder-pain/#comments Thu, 06 May 2010 08:26:59 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=671 The following two tips will help you combat Neck and Shoulder Pain

My first tip to combat Neck and Shoulder Pain is to try some simple relaxation techniques such as yoga or pilates to reduce your stress levels. Reducing stress can in many cases eliminate neck and shoulder pain.

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]]> http://www.exercisesforshoulderpain.com/blog/2010/05/06/two-tips-to-relieve-neck-and-shoulder-pain/feed/ 0 Stress Can Cause Neck and Shoulder Pain http://www.exercisesforshoulderpain.com/blog/2010/05/04/stress-can-cause-neck-and-shoulder-pain/ http://www.exercisesforshoulderpain.com/blog/2010/05/04/stress-can-cause-neck-and-shoulder-pain/#comments Tue, 04 May 2010 07:13:38 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=665 Stress is a major cause of neck and shoulder pain. Stress can cause tension in your neck and shoulder muscles that in turn leads to neck and shoulder pain.

Many people with neck and shoulder pain turn to anti inflammatory medicine to help reduce the pain. The problem with this is that the pain killers treat the symptoms but not the cause of the pain.

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]]> http://www.exercisesforshoulderpain.com/blog/2010/05/04/stress-can-cause-neck-and-shoulder-pain/feed/ 0 Causes of Neck and Shoulder Pain http://www.exercisesforshoulderpain.com/blog/2010/05/02/causes-of-neck-and-shoulder-pain/ http://www.exercisesforshoulderpain.com/blog/2010/05/02/causes-of-neck-and-shoulder-pain/#comments Sun, 02 May 2010 21:05:32 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=661 There are many causes of neck and shoulder pain, ranging from frozen shoulder to arthritis and even heart attack.

Shoulder and neck pain can be caused by something sudden and dramatic like whiplash, or be caused by simply sleeping the wrong way on a pillow. Neck and shoulder pain can even occur from watching the television at the wrong angle! In my next posts I am going to look at some of the causes of neck and shoulder pain and provide tips and advice on how to relieve the pain, or better still how to avoid suffering pain in the first place.

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]]> http://www.exercisesforshoulderpain.com/blog/2010/05/02/causes-of-neck-and-shoulder-pain/feed/ 0 Neck and Shoulder Exercise Warning http://www.exercisesforshoulderpain.com/blog/2010/02/24/neck-and-shoulder-exercise-warning/ http://www.exercisesforshoulderpain.com/blog/2010/02/24/neck-and-shoulder-exercise-warning/#comments Wed, 24 Feb 2010 18:45:18 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=557 Always consult with a medical professional before attempting any exercise to the neck or shoulder to relieve pain.

Check with your physician as to whether a shoulder X-ray or MRI should be taken to locate the source of the pain. It is essential to find out what is causing the pain and whether you are setting yourself realistic expectations of post-exercise mobility.

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]]> http://www.exercisesforshoulderpain.com/blog/2010/02/24/neck-and-shoulder-exercise-warning/feed/ 0 Is Shoulder Pain Part of Your Life? http://www.exercisesforshoulderpain.com/blog/2009/07/10/is-shoulder-pain-part-of-your-life/ http://www.exercisesforshoulderpain.com/blog/2009/07/10/is-shoulder-pain-part-of-your-life/#comments Fri, 10 Jul 2009 15:12:49 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=204 I had an elderly patient in my clinic recently who has suffered neck and shoulder pain for longer than she could remember. Shoulder Pain had just become a part of her life that she accepted and put up with. She is now doing simple shoulder exercises and is well on the road to being free of shoulder pain for the first time in many years.

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]]> http://www.exercisesforshoulderpain.com/blog/2009/07/10/is-shoulder-pain-part-of-your-life/feed/ 0 How to Cure Neck and Shoulder Pain http://www.exercisesforshoulderpain.com/blog/2009/07/01/how-to-cure-neck-and-shoulder-pain/ http://www.exercisesforshoulderpain.com/blog/2009/07/01/how-to-cure-neck-and-shoulder-pain/#comments Wed, 01 Jul 2009 14:11:13 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=169

The number of people suffering neck and shoulder pain has increased in recent years. The growth of neck and shoulder pain problems is probably due to the constant activity of modern life, repetitive actions and poor posture, particularly while working at a computer.

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