Exercises For Shoulder Pain Blog » painful shoulder http://www.exercisesforshoulderpain.com/blog Shoulder Pain Exercises and Advice from a Professional Therapist Tue, 07 Feb 2012 21:52:37 +0000 en hourly 1 David David Exercise For Sholder Pain help, advice and information No No How to Avoid Frozen Shoulder http://www.exercisesforshoulderpain.com/blog/2010/03/03/how-to-avoid-frozen-shoulder/ http://www.exercisesforshoulderpain.com/blog/2010/03/03/how-to-avoid-frozen-shoulder/#comments Wed, 03 Mar 2010 08:53:33 +0000 Tim Allardyce http://www.exercisesforshoulderpain.com/blog/?p=568

It is very important to exercise the shoulder after even minor shoulder injuries because even small injuries can develop into a frozen shoulder. This is known as secondary stiffness. Basically, after any sort of trauma the shoulder will tend to stiffen up and that’s when it is particularly vulnerable to freezing.

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