Tag Archives: Shoulder Blade Pain

Pain Under Shoulder Blade

shoulder blade pain

Don’t Suffer Pain Under the Shoulder Blade

Pain under the shoulder blade can be a symptom of serious underlying medical conditions including heart attack and cancer. If you suspect any of these conditions seek immediate medical attention.

The human shoulder is a very complex structure, with many muscles, tendons, and ligaments. Any part of these parts of the shoulder joint may at some time cause pain under the shoulder blade.

Shoulder blade pain, whether it is on the left or right side, between or under the shoulder blade, can be caused by damage to these components, or may also be caused by referred pain from another part of the body.

Causes of Pain Under the Shoulder Blade

The shoulder is a very complex structure, and is very vulnerable to injury. Pain under the scapula can be from damage or stress to the actual shoulder components, or may be referred pain, from another part of the body. It is important to note whether overuse, incorrect use, or injury may have caused the pain, or whether the pain is unexplained, and is associated with other physical symptoms.

Because there are many muscles, ligaments, and tendons to over-stretch, overuse, tear, sprain, and strain, it is helpful to know the activity which may have caused the injury. If there are other non-related symptoms, and the pain persists, it is recommended that you seek a professional medical evaluation and diagnosis for treatment.

Shoulder Injury Painshoulder blade pain

Pain under the shoulder blade can be caused by overusing muscles, tendons and ligaments, or the scapula may be fractured in an accident. Lifting incorrectly, strenuous exercise, repetitive strain, poor posture for prolonged periods of time, age, and degenerative diseases of the shoulder components may also be a cause of pain. Osteoporosis, making the bones porous and brittle may contribute, as well as arthritis, osteoarthritis, and rheumatoid arthritis. Inflammation of tendons, or the bursa may cause tendinitis or bursitis, and rotator cuff injuries may include tears, impingement, frozen shoulder, or bursitis.

If the shoulder blade pain is caused by a disorder in another part of the body, the pain is called “referred pain”. Causes of referred pain can include gall bladder disease or gallstones, liver damage, peptic ulcers, pancreatitis, esophagitis, pleurisy, blood clots, ectopic pregnancy, pneumonia, and some cancers. The referred pain in the left shoulder blade could also be caused by cardiovascular disorders such as a torn aorta, pulmonary embolus, and heart attack.

If the pain is referred, other symptoms will accompany the shoulder blade pain, and will occur simultaneously. If the pain cannot be explained by overuse, accident, or misuse, it is recommended that you seek a physician’s opinion, because the pain may be caused by another factor which needs to be treated immediately.

Restricted Movement

Pain Under Shoulder Blade can make it very difficult doing everyday activities. Things like washing or scratching your back can be really painful. Use a simple back washer and back scratcher to reach your back without pain. This bath accessories set will make bathing and showering alot easier.

Pain Under Shoulder Blade Treatments

Unless it is referred pain from another cause of bodily dysfunction, the pain under your shoulder blade should go away in a few days. Resting adequately, using heat or cold compresses, and anti-inflammatory medication and pain medication such as ibuprofen, will help to heal the muscle, ligament or tendon which is causing pain. Exercise designed to aid in healing the injury is strongly recommended also.

If a rotator cuff injury or tear is suspected, it is recommended to seek medical attention to receive an accurate diagnosis, for more effective treatment and remediation, possibly involving surgery and physical therapy. Magnetic resonance imaging (MRI), and Computed tomography (CT) scans can be performed to locate any structural damage to the shoulder. Pain under the shoulder blade is complex to diagnose at times, and if you are not sure of a cause, it is best to seek medical attention, to prevent further damage, and to insure proper healing.

Pain Under Shoulder Blade Rehabilitation

To help you recover from  pain under the shoulder blade I have created a complete shoulder relief program. Generally exercising your shoulder will help you relieve shoulder pain and help rehabilitate your shoulder, but always check with your doctor before doing any exercise. Never repeat an exercise if you feel that it aggravates your pain and stop the exercise immediately if it hurts.

—>CLICK HERE to order My complete Shoulder Program to quickly and easily relieve your shoulder pain<—

Kind Regards,
Tim Allardyce DO MCSP SRP

 

Do you suffer from shouder blade pain?

shoulder blade pain

shoulder blade pain

Wearing a bra has been implicated as possible causes of a range of problems from shoulder blade pain to indigestion, and back pain.

I’m not sure about indegestion, but as a physiotherapist I can tell you that a properly fitting bra can help prevent shoulder, neck and back pain.

Is your bra causing shoulder blade pain?

Someone once said that a bra is a bit like a suspension bridge…they both need to be well engineeered to give safe support. No two women are the same so there really is nothing better than having a proper bra fitting. You may be surprised that you aren’t even the size you thought you were, many women find that they have been wearing the wrong sized bra for years.bra shoulder blade pain

Over-tightening you bra may cause shoulder blade pain

If you suffer from shoulder blade pain your over-tightened bra may be the cause.

Most women don’t bother to have a proper fitting to get a bra that is right for them. So my advice is loosen your bra straps if you experience shoulder blade pain and do have a proper bra fitting.

For more information about shoulder blade pain, including how shoulder blade pain can be a warning sign of serious disease, see below:

Shoulder Blade Pain

I’ve produced  a complete shoulder pain relief program, that comes with my 100% money back guarantee….

—>CLICK HERE to order My complete Shoulder Exercise Program to quickly and easily relieve your shoulder pain<—

Kind Regards
Tim Allardyce DO MCSP SRP
Exercises For Shoulder Pain

 

Bra Straps Can Cause Shoulder Blade Pain

This bit of information is important for all women who suffer from shoulder blade pain. Your over tightened bra may be the cause of your shoulder blade pain.

Most women don’t bother to have a proper fitting to get a bra that is right for them. So my advice is loosen your bra straps if you experience shoulder blade pain and do have a proper bra fitting.

For more information about shoulder blade pain, including how shoulder blade pain can be a warning sign of serious disease, click the link below:

Shoulder Blade Pain

Is your Shoulder Blade Pain a Symptom of a Heart Attack?

I don’t want to alarm you, but one of the signs of a heart attack is pain in the shoulder area. Being aware of this might just save your life.

Men often report feeling pain in their shoulder areas just prior to suffering a heart attack.

Women seem to report feeling pain in their shoulder blade area. (If you feel this occurring, please don’t second-guess yourself. Get medical help immediately).

For more information and advice about Shoulder Blade Pain click the link below:

Shoulder Blade Pain

Is Your Bra Causing Shoulder Blade Pain?

Bra Shoulder Pain

In my last blog post I talked about the alarming fact that shoulder pain can be a symptom of a heart attack. As I mentioned, there are lots of other causes of shoulder blade pain.

If you wear an over-tightened bra it could be that your bra is causing shoulder blade pain.

Many women wear ill-fitting bras and if you are suffering from shoulder blade pain it really is worth having a proper bra fitting.

Shoulder Blade Pain and Heart Attack

I don’t want to panic you, but shoulder pain can be a symptom of a heart attack. Men often report feeling pain in their shoulder areas just prior to suffering a heart attack. Women seem to report feeling pain in their shoulder blade area.

There are many other causes of shoulder blade pain, but it is important to be aware of the possibility of shoulder pain being a symptom of a heart attack and if in any doubt, see a doctor immediately.

For more information about shoulder blade pain see Shoulder Blade Pain.

For information about shoulder pain which may indicate a warning sign of more serious pathology or disease see Shoulder Pain Warning Signs.